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| Articles by Sarah Labdar |
81. What's All The Hype About Smoothies?
October 18, 2011
Smoothies are the new health craze on the market today. Smoothie shops are opening up on every corner while fast food joints and coffee shops are offering their own signature smoothies just to compete. Smoothies are marketed as a healthy blended drink usually made of fruit and vegetables that fill y...
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82. Go Ahead Have Another Cup of Coffee
October 18, 2011
For over the past 100 or so years coffee has gained a bad reputation for being an unhealthy addition to the human diet. However, coffee stands, chains, stores, and cafes have popped up all over the world that are flooded by customers everyday. But for all the hype, people continue to drink coffee da...
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83. Use Lemons To Lose Weight
October 08, 2011
Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would think. ...
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84. The Best Snack Foods to Help Lose Weight
October 02, 2011
Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy foods ...
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85. Changing Your Unhealthy Snacking Habits
September 19, 2011
Snacking- it’s something we all do but it’s not always what we need to be doing. Snacking can contribute to weight gain, especially if you aren’t snacking on the right types of food. For many overweight individuals snacking is a coping mechanism, which in turn causes them to eat more due to added we...
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86. Use Portion Control to Determine Your Serving Size
September 11, 2011
In a society where super sizing your meal is acceptable, its no wonder that 34% of adults over the age of 20 are overweight based on the 2007-2008 CDC obesity survey. The American mentality of increasing your portion size for a few more cents is gravely off balance to maintain a healthy body. Howev...
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87. 16 Reasons to Lose Weight
August 16, 2011
Most people want to lose weight because of the obvious reasons; they want to look better, be more attractive and they don’t want to be fat because being fat carries a stigma in our society of being lazy and unattractive. Wherever you look skinny people are idolized in magazines, on TV and on the Int...
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88. Quit Smoking To Stop Signs Of Premature Aging
August 16, 2011
As we age our bodies cells begin to deteriorate which causes signs and symptoms of old age such as wrinkles, sagging skin, age spots, discoloration, etc. It is these signs that cause a change in our appearance. Although there have been advancements in the average life expectancy, there is still a f...
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89. Ear Candling- The Alternative To Removing EarWax
August 13, 2011
The ears are an important part of ones senses allowing us to hear noises, sounds and vibrations. Because the internal workings of the ear are so delicate they are protected by earwax. Earwax, also known as cerumen is yellowish brown waxy substance that is secreted into the ear canal. It protects the...
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90. When To Use A Detox Tea
August 13, 2011
The human body was created with its own excretory system to cleanse and remove toxins, chemicals and metabolic waste. The liver, lungs, kidney, and blood remove all toxins, that are unusable, that harm the body or are not necessary for the body to function. Over thousands of years, humans have not o...
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Author: Sarah Labdar
