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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
91. Three Stress Busters
April 11, 2013
We live in a high paced, high stressed world.
Most of us suffer from some sort of stress, myself included.
Busy busy busy all of the time.
Not even enough time to stop and take a deep breath and relax for a moment.
Everyone working full time, longing for each day to b...
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92. The Single Best Exercise You Can Do
April 04, 2013
The title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me.
There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results.
This exercise is t...
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93. Feed Your Brain This
March 29, 2013
Fats get a bad rap.
There is a common conception that if the fat content is high then it is automatically bad. As far as I am concerned this is just a myth.
Today we will look at things from a different perspective and demonstrate how you can benefit physically and MENTALLY by eating...
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94. Always Tired? Burnout & Adrenal Fatigue Solutions
March 21, 2013
It seems many people in the western world are tired & stressed out.
Are You Burnt Out?
I’m going to ask you a few questions and I want you to answer honestly:
Do you struggle to get up in the mornings? Still feeling tired even though you have been sleeping all night?
...
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95. 20 Common Workout Mistakes & Solutions
March 06, 2013
The last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time.
But I am going back to exercise th...
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96. 6 Everyday Foods That Make You Fat
February 27, 2013
The world has a problem, obesity levels are through the roof.
In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%.
By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me.
There is ...
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97. Fat Doesn't Make You Fat - This Does
February 21, 2013
Fat doesn’t make you Fat?
Many people believe that the best way to lose fat is simply by cutting out fats from their diets. They have visions of the fat in their food clogging up their arteries.
Most diet enthusiasts or people trying to eat healthy will look at the back of a packet s...
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98. Are Wheat & Gluten Killing You Slowly?
February 09, 2013
Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate.
I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the ...
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99. Obese Babies, Rats & 6 Foods You Should Eat Every Day
February 09, 2013
As you are all aware nutrition is absolutely vital to your health.
I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat aro...
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100. Don't Diet Detox
January 26, 2013
I am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works.
I am not a big promoter of ‘going on a diet’, this will always be as far as I’m concerned a short term solution to y...
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