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Recently, there seems to be an influx of clients seeking advice to minimize estrogen dominance which might appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and ladies, I noticed they tend to invest a ton of their time on cardio equipment or jogging, and by no means or hardly any time, strength training. Aside from the activity of selection these men and women choose, they tend to be estrogen dominant. Estrogen dominance may be attributed from genetics, environmental and lifestyle. Estrogen is catabolic hormone causing an increase in body fat and increased aromatase, whereas testosterone is an anabolic hormone that promotes muscle growth. Aromatization occurs when androgens (testosterone) convert to estrogens (estrodial). High estrogen and low testosterone may possibly indicate aromatase. Aromatase is an enzyme found in estrogen producing cells inside the adrenal glands, ovaries, placenta, testicles, adipose or fat tissue plus the brain. Symptoms of decreased testosterone include fatigue, lack of motivation, depression, decreased libido, poor concentration, decreased muscle tissue and increased body fat. In men, their breasts may perhaps enlarge as additional estrogen begins to promote female body characteristics. Estrogen dominance could be revealed by means of caliper skin fold measurements and hormonal blood lab work or saliva testing. Outcomes revealing high estrogen and low testosterone apply to females and male, alike. Suggested lab testing: *Female Hormone Profile: Pregnenolone, Total Estrogens, DHEA-S, Progesterone, Testosterone (total) *Male Hormone Profile: Pregnenolone, Total Estrogens, DHEA, Progesterone, Bioavailable Testosterone, Testosterone (total), Testosterone (free of charge) *Both male and female will need to test - Thyroid panel: T3, T4, TSH and thyroid antibodies *Male: PSA (Test at age 50 for Caucasian; age 40 for African American) For skin fold measurements in males: if the pectoral website is higher than the triceps site this indicates aromatase. Additionally, if the quadriceps skin fold is fairly high in a male a PSA (Prostate-specific Antigen) test is in order. The skin fold estrogen sites for a female are the quadriceps and hamstrings. Liver enzyme activity and poor detoxification of estrogens are other factors to contemplate. Alcohol could be the culprit here also as marijuana. Excess estrogens inside your body not only result in aromatization, but estrogen dominant health issues such as endometriosis, ovarian cysts, fibroids too as breast and prostate cancers. Read extra about hormones in my book, THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. Factors that raise levels of estrogen include: *Age increases aromatase activity *Carbohydrate intolerance and insulin resistance - This affects the adrenals and all other major hormone levels. (The hormone you have the most control over is insulin - this is controlled via your diet. Hormones don't act independently.) *Consuming a diet of processed soy and non-organic foods loaded with xenoestrogens, pesticides, etc. *Liver function changes - Elevated AST and ALT values *Obesity - High estrogen is present in most obese people today of all ages. Obesity in males = 25% body fat or greater. Obesity in females = 30% body fat of greater *Overuse of marijuana and alcohol - This equals higher blood sugar, triglycerides and estrogens. *Plastics, pesticides, soaps, skin care products, cosmetics and household cleaning goods containing xenoestrogens, pesticides along with other chemicals. *Prescription drug side effects - particularly diuretics and liver activity drugs *Zinc deficiency. Low levels of zinc have been linked to enlarged prostates and less than desirable levels of testosterone. Aside from implementing way of life changes, eliminating all estrogen precursors as plastics, non-organic food and ensuring healthy gut flora, there are different aromatase inhibitors 1 can acquire via botanicals and supplementation. Resveratrol, Calcium d-Glucarate, nettle root, chrysin, passionflower and green tea are natural estrogen blockers, preventing aromatase. DIM and Calcium D-Glucarate are useful for estrogen dominant legs in women and gynecomastia in men. Gynecomastia is really a growth of breast tissue in men. In addition to the above, contemplate: *Omega-3 fish oils (EPA/DHA), zinc and probioitics *Consume organic foods versus conventional as a result of their abundance of synthetic pesticides, hormones, antibiotics, etc. *Eliminate processed soy goods. *Avoid refined carbohydrates, HFCS and trans fats. Educate your self on these ingredients and items, and stay away from them! *Avoid estrogen precursors for example plastic bottles, chemical-laden cosmetics, lotions and cleaning items. The exercise training program remedy for estrogen dominance and decreased testosterone is a high-intensity strength training program that builds muscle. Appropriate nutrition have to often be factored in and can not be underestimated. Workouts involving the key muscles and multi-joint exercises will force the body to lose the fat reserves and boost muscle mass. Some of my favorite total body strength training exercises for include Olympic lifts, squats, multi-directional lunges, dead lifts, pull ups, push ups and step ups using sand bags, body weight, dumbbells, suspension training (TRX), kettlebells, sleds, pulleys and barbells. Yes you CAN enhance your breasts 1 to 2 cup sizes without unpleasant, dangerous, high priced surgeries! Uncover the scientifically verified breast augmentation program that has helped thousands of women worldwide, including models and A-list hollywood stars...CLICK HERE NOW http://ed538814.theseblogs.com
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