Fitness Articles and Ezines

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1. Learning Parkour April 17, 2022 Parkour, an action-packed sport where balance and power are used together to challenge gravity, is one of the most popular urban games in the world. Also known as free running, this sport involves traversing obstacles by running, vaulting, jumping, climbing, and other movements. Of importance, parkour is not just about physical training and getting your body in shape. Rather, it includes conditioning your mind and seeing possibilities even where there seems to be none. If you are interested in parkour despite its crazy and death-defying stunts, the good news is that you can learn it... (read more) Author: Nevio Gardasanic

2. How to Dance: A Step-by-Step Guide for Beginners April 13, 2022 Do you have trouble finding the right rhythm at the club? Or maybe you just want to nail that next dance move? Don't worry – everyone experiences these feelings when they first start dancing. But that doesn't mean you can't learn. The best way to learn how to dance is to start slow and build up to higher speeds. Just like anything else, you won't be great at it right away. The best way to learn how to dance is by step-by-step guidance. Do you want to learn how to dance? Keep reading for more information on how to learn how to dance the right way. Figure Out What You Want to Learn Before Y... (read more) Author: Nevio Gardasanic

3. 6 Surprising Benefits Of Massage Therapy March 21, 2022 Massage Auckland isn't just good for relaxation, it can help you be more relaxed. 1. It Can Balance Out All Of That Sitting You Do "Most people are working with some type of postural stress," says Aaron Tanason, licensed massage therapist, kinesiologist as well as owner at Paleo life Massage Therapy in Toronto. "That stress tends to show themselves in the shoulders as well as neck more frequently than not," he stated. Be wary of the desk workers. Postural stress could show itself as weakness or pain in the gluteals and lower back, or as an outcome of extended sitting. Massage can i... (read more) Author: Areesh Ishtiaq

4. Most Important Beauty Tips Every Woman Must Know March 05, 2022 As the connective materials (fibroblast) come into the hurt region, they start mending the spot by creating bovine collagen. Often acne (bad acne scar laser) surgical marks result in the cutis concave or chorus behindhand, an impossible red-colored business owner that will not diminish. This bad acne scar procedure needs to be specifically completed by a dermatologic cosmetic surgeon. This calls for options like the substance, trichloroacetic plaque created by sugar, salicylic acid solution or lactic p. Visit here to learn more about skin related problems and their solutions. Regardless o... (read more) Author: vicky root

5. Benefits of cross-fit exercises March 05, 2022 The main motive of many people’s lives is to get fit nowadays. Everybody is focusing to maintain their health, and this is necessary. The diet comes secondary, the first step that one should consider maintaining the body is to get in touch with some exercises. Your diet may change every day, but your exercises should be practiced constantly every day. The people who belong to the film industry travel someplace or the other every day but what remains constant is their workout. There are several gyms around every corner nowadays. Even if you visit a hotel, there is a special gym sect... (read more) Author: Paramjit Singh

6. Fasting facts and how to do it safely January 19, 2022 People have been fasting for thousands of years for religious and health reasons, some regard it as a weight loss tool. You've probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. Fasting is still controversial among medical experts. If you're trying to decide whether to give up food for weight loss or other purposes, consider these suggestions for staying safe while you fast. Deciding to Fast 1. Losing weight. Any diet extremely low in calories will cause you to lose weight qui... (read more) Author: Donnie Lewis

7. How to Enjoy Exercise More often January 06, 2022 Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it's obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time. Those who considered themselves to be athletic said the activity was more enjoyable, and required less effort. The researchers concluded that personal expec... (read more) Author: Donnie Lewis

8. Power up your brain by adding these foods to your diet December 27, 2021 Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts. * Fish has essential fatty acids that can help boost brainpower. Oily fish include salmon, sardines, herring, trout, and other varieties. * The lack of essential fatty acids can lead... (read more) Author: Donnie Lewis

9. Why Your Body Can't Do Without Fatty Acids December 26, 2021 Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These "good fats" are created by breaking down other fats. Since they're essential for health and aren't produced by the body (except for Omega-9), we need to eat food or take supplements that include them. Fatty Acids Are Essential For Health Fatty acids strengthen your health in many ways, including: * Help in the moveme... (read more) Author: Donnie Lewis

10. What is the best weight loss exercise for women? January 11, 2022 Overcoming the hurdles related to the rate of weight loss may sound tough at times. As per the age, medical conditions, hormonal changes, physical fitness, etc. the rate of metabolism and weight control may vary. As in the case of women, the weight loss is not as spontaneous as in males. This variation may be the result of different muscular mass or hormonal changes as well as other important factors like pregnancy-related weight gain etc. The basic approach to weight loss counts on the number of calories you tend to burn instead of the ones that form a part of your intake. An understand... (read more) Author: Paramjit Singh

11. 6 Reasons Why You Should Prioritize Self-Care December 23, 2021 Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should prioritize self-care and we’ve listed six of the most important below. 1. Improves mood Investing time in your own care can have a major impact on your mood, leading to greater optimism and positivity. It will help you to feel happier, more satisfied and b... (read more) Author: Donnie Lewis

12. The Impact Of Habits And Lifestyle On Health January 11, 2022 A healthy life and a healthy diet seem to be an understatement until a person suffers from a physical illness that dries them off the energy and disturbs their normal living. A healthy diet and a healthy lifestyle both are beneficial in the long term as well as short term. In the long term, they help one to avoid various serious and tragic diseases like cancer, diabetes, heart problems, etc. In short term, they keep one in their best shape, keep them energized, active, and fit. Ways to improve habits and lifestyle • Little habits can make a huge difference in one's habi... (read more) Author: Paramjit Singh

13. How not to destroy your motivation December 13, 2021 Feeling like you just can’t rise to the challenge to stay motivated. Feel like its to much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don't let your fears take control, here are seven tips that may be holding you back. 1. You don’t believe in yourself. You may not be motivated to achieve your goals because deep down inside (or maybe not so deep down) you don’t think you can do it, or you don’t feel like you deserve it. Developing self confidence is a key component to strengthening your motivation. 2. You’re o... (read more) Author: Donnie Lewis

14. How you can blend Exercise into Your Everyday Routines December 11, 2021 Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true! Try some of these tips in order to slip exercise into your daily routine: ... (read more) Author: Donnie Lewis

15. Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health December 09, 2021 Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life. Major Benefits of a Mediterranean Diet 1. Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fights metabolic syndrome. You'll lower your odds for de... (read more) Author: Donnie Lewis

16. What About Normal Weight Obesity December 08, 2021 Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight Obesity 1. Follow the history. A study by the Mayo Clinic in 2008 coined the term "normal weight obesity" to describe people with high body fat, but normal weight. Researchers confirmed what some experts had suspected for years. These individuals can experience the same health issues as those who are overweight. 2. Know t... (read more) Author: Donnie Lewis

17. Discover the New Heart-Healthy Diet December 07, 2021 The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke. It's a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes wi... (read more) Author: Donnie Lewis

18. 5 Mistakes That Cause New Habits to Fail December 06, 2021 Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey and rely on willpower to force the necessary changes. You already know this doesn't work unless you're incredibly motivated, and motivation isn't reliable. It's here one day and gone the next. Create new habits more effectively by avoiding the most common mistakes: 1. Cha... (read more) Author: Donnie Lewis

19. How to Lose Weight Without Feeling Deprived December 02, 2021 Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices. Diet Enhancements Most experts agree that diet is more important than exercise for los... (read more) Author: Donnie Lewis

20. Change Your Life for Good with these 7 Obsessions November 30, 2021 Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more) Author: Donnie Lewis

21. The healing properties of Cabbage January 11, 2022 According to ancient Roman healers, breast cancer could be cured by rubbing on pastes made from cabbage. Not long ago, modern scientists would have considered this practice as folklore, but now they are not so sure. Jon Michnovicz, president of the Foundation for Preventive Oncology in New York City says: “Studies have shown that if you make cabbage into a paste and rub it on the backs of laboratory animals, you can prevent the development of tumors. But the best way to absorb the healing properties of cabbage is to eat it, of course. Cabbage can fight off breast, lung, and prostate ca... (read more) Author: Adrian Joele

22. 6 Potential Dangers of the Keto Diet November 21, 2021 The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if y... (read more) Author: Donnie Lewis

23. Smoothies A Healthy And Nutritious Way To Lose Weight Fast November 15, 2021 When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All you have to do is use frozen fruit which has just as few calories and tastes almost as good. So what recipes would be recommended? I love mango as it is very refreshing when you are feeling hot and bothered. I whiz... (read more) Author: Donnie Lewis

24. Nutrition: The Key to Fitness and Well-being January 11, 2022 If we choose good nutrition – including supplementation and make an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secure for us our long-term health. As Dr. Myron Wentz, founder of USANA Health Sciences likes to phrase it: “We are living too short and dying too long.” It is true that exercise, restful sleep, peace of mind, regular habits of elimination, batching etc, are all factors in keeping fit, but these will... (read more) Author: Adrian Joele

25. How To Lose Stubborn Belly Fat November 12, 2021 Belly fat is the bane of a healthy lifestyle. It’s been linked to obesity, diabetes, and cardiovascular disease. And while some people seem to be genetically predisposed to packing on more pounds around their midsection than others, there are plenty of other factors that contribute to belly weight gain. From what you eat for breakfast or how often you go out drinking on weekends with friends after work, it all adds up over time and can lead in some cases to an extra ten pounds creeping onto your frame without much effort at all. The good news is that losing belly fat doesn’t have to... (read more) Author: Charlene Gallant

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