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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. Take the green smoothie path to natural therapy weight Loss
October 15, 2021


Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more)

Author: Donnie Lewis

2. Green Smoothie - Clear Acne?
October 14, 2021


Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they be... (read more)

Author: Donnie Lewis

3. 10 Awesome health benefits of green smoothies
October 13, 2021


Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow: 1-They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all. 2-Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it. 3-They are totally... (read more)

Author: Donnie Lewis

4. Can Smoothies Help With Weight Loss?
October 10, 2021


When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health. This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process. This is where using smoothies as part of your weight loss tools can come in. Smoothies are easy to make, d... (read more)

Author: Donnie Lewis

5. 6 Major benefits of a smoothie
October 09, 2021


Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies? What Are Smoothies? A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work... (read more)

Author: Donnie Lewis

6. 5 Essential power foods added to your smoothies
October 08, 2021


If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks. Power foods for slimming smoothies can have a rich and creamy texture - so deli... (read more)

Author: Donnie Lewis

7. Detoxing With Smoothies: The Way To A Healthier You
October 07, 2021


Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A lot of folks, do experience these problems and just accept them as common everyday living, they don't realize that these sensations are not normal in healthy individuals. It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kickstart your natural digestive pro... (read more)

Author: Donnie Lewis

8. Do you know the difference between juicing and smoothies
October 06, 2021


Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink. The Major Differences When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit. When you do juicing, the fibrous portion is removed. So, what is left are the micronutrie... (read more)

Author: Donnie Lewis

9. To many sweet drinks? How to give them up.
October 05, 2021


Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue for anyone concerned about their own health and their children. While soda consumption has decreased in recent years, these liquid calories are still the primary source of added sugar for most Americans. In particular, kids and teens average about 12 ounces of sugary drinks a day compared to the recommended maximum of 8 oun... (read more)

Author: Donnie Lewis

10. Which certain foods harm your digestive system?
October 04, 2021


Did you know beans aren't the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying due diligence to these foods could reduce digestive discomfort: 1. Artificial sugars. Research has found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues. * Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They ca... (read more)

Author: Donnie Lewis

11. Eat These Green Vegetables If You are on a Weight Loss Journey!
September 29, 2021


Individuals know of true superheroes like police officers, military personnel, and firefighters. But, hardly any individuals have heard of superfoods and super fruits. Comparable to today’s heroes who have special powers and help people, these super fruits and foods can also. An individual will find healthy ways to lose weight consist of consuming superfruits and superfoods. Even though people will find no scientific definition for the words superfruits and superfoods, most dictionaries state superfoods will be a natural food product considered as especially advantageous because of the fo... (read more)

Author: Derik Parley

12. A Mug at 9pm Shrinks Your Belly While You Sleep
September 24, 2021


We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink. After all, 80% of our water (liquid), and 20% of our daily calories come into our body through the unhealthy drinks that we partake in. Sometimes this 20% would be enough to start causing us to gain weight. So in this article, I will tell you which beverages to drink to lose weight or just to keep yourself in great shape. Certain drinks can help you lose weight and keep your body in... (read more)

Author: Derik Parley

13. 1 Cup At 9pm Shrinks Your Belly While You Sleep
September 24, 2021


It's not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work. Statistics constantly show that diet foods including weight watchers meals, low carb foods, and most other mainstream products do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are also false and do not w... (read more)

Author: Derik Parley

14. The Benefits of Dumbbells
September 21, 2021


If you have ever exercised in a gymnasium you have probably used dumbbells to do strength training. You may have a dumbbells set laying around your home. Dumbbells are smaller hand held weights resembling single-piece mini barbells. Dumbbells are available in various weights, beginning with those less than 2 kilos. These are best used throughout aerobic exercises or when using an exercise bike or treadmill. Heavy dumbbells allow you to bodybuild. Dumbbells are versatile, affordable and easy-to-use weights that allow you to do a range of exercises to enhance your fitness. Based on the... (read more)

Author: SHLOMO ROSENBLUM

15. Najia Harrous from Jordan Finds the Best Leukemia Treatment in India
September 10, 2021


A bone marrow transplant best leukemia treatment in India is a medical procedure performed to replace unhealthy bone marrow cells with healthy ones. This transplant is executed to deal with people with conditions like leukemia - blood cancer, a couple of myeloma, extreme blood illnesses including aplastic anemia, thalassemia, sickle cell anemia and certain immune deficiency diseases. Fifty six-year-old Najia Harrous a resident of Jordan was forced to take on an unfamiliar role as a patient when she was first diagnosed in December 2020 with Chronic Lymphocytic Leukaemia (CLL). After consu... (read more)

Author: Ankit Sharma

16. Best Heart Transplant Surgeons of India Extending Your Life
September 06, 2021


Overview: Heart transplants are carried out as a life-saving measure for end-stage heart failure. The surgical treatment eliminates someone’s diseased heart and replaces it with a healthy heart from a deceased donor. Most heart transplants are achieved on sufferers who have end-stage heart failure. Heart failure is a condition wherein the heart is damaged or susceptible. After the surgery, most heart transplan... (read more)

Author: Ankit Sharma

17. Bone Marrow Transplant in India The Most Innovative Options to Fight Your Disease
September 01, 2021


Overview: A bone marrow transplant is a process that replaces damaged or destroyed bone marrow with healthy bone marrow stem cells. The procedure may be recommended in certain cancers like leukemia, lymphoma, or multiple myeloma; or in diseases that affect the production of bone marrow cells like aplastic anemia, thalassemia, or severe immune system diseases. Previous to the bone marrow transplant, chemotherapy, radiotherapy, or both may be accomplished to prepare the body for the transplant. This lets new stem c... (read more)

Author: Ankit Sharma

18. Best Hospitals For Kidney Transplant India Offers Expert Care Tailored For You
August 25, 2021


Overview: In case of kidney failure, a patient needs to go through a procedure known as a kidney transplant so that the regular functioning of the body is not affected. Kidney transplant in India is the quality available treatment for patients stricken by end-stage kidney disease. Kidney transplant surgery in India is preferred over dialysis in India because of the associated benefits. Kidney transplant surgery in India gives lots greater freedom to patients as they now do not need to make a recurring visit to the doctor anymore for dialysis and can consume a variety of foods. Cost of Kidne... (read more)

Author: Ankit Sharma

19. Brain Tumor Surgery Cost in India Is As Good As Anywhere Else in the World
August 23, 2021


Overview A brain tumour is a mass, or lump inside the brain that is triggered when mind cells divide and broaden in an out of control way. What cause brain cells to start developing and dividing in a different from healthy cells, forming an high grade (cancerous) or low grade (benign) tumour is not but understood, there are over 130 one-of-a-kind primary brain and spinal tumours which may are grouped and named according the styles of cellular they grow from, their place in the brain and the way speedy they're in all likely to develop and unfold. Cost of brain tumour surgery in India India i... (read more)

Author: Ankit Sharma

20. Get Specialized Care You Can Trust with Liver Transplant in India
August 19, 2021


Overview: A liver transplant, also known as a hepatic transplant, will save your life when your liver no longer works. The treatment entails surgical elimination of your complete liver. It’s then completely, or part, of a healthy donor liver. This can come from a living or deceased donor. Having a healthy liver is vital to longevity due to the fact your liver is responsible for filtering blood and removing toxins out of your body. A liver transplant is a final measure for chronic liver diseases and intense acute liver sicknesses. Foreign patients flocking for liver transplant surgery c... (read more)

Author: Ankit Sharma

21. Child Heart Hospital India Provides a Complete Range of Service for Pediatric Cardiac Surgery
August 16, 2021


Overview:- When is pediatric cardiac surgery applied? Statistically, approximately 1% of all newborns are born with more or less severe heart defects. Ultimately, without therapy, these heart deficiencies can damage the heart so significantly that it may not fulfill its tasks. In such instances, pediatric cardiac surgery comes into play. Pediatric cardiothoracic surgeons treat all forms of congenital heart diseases surgically. No longer are best newborns and infants, even adults with congenital heart defects are in good hands with a heart specialist. Importance of Pediatric Cardiac Surgery ... (read more)

Author: Ankit Sharma

22. Mafijuddin Khan from Bangladesh gets Away with Excruciating Back Pain by Dr.Ram Chaddha
August 16, 2021


I am  Mafijuddin. I am from Bangladesh. Several months back I started out having pain inside the lower back for which i had to take pain medicines. I was stricken by back pain and has trouble sitting for a long time and walking. therefore, i wanted to seek advice from a spine specialists to get rid all of the pain. I was extraordinarily exhausted by visiting so many hospitals and consulting numerous medical doctors. I needed a everlasting solutions to all my back ache. This is when a friend of mine suggested that i should go to India to get the excellent treatment at low priced costs. Once I ... (read more)

Author: Ankit Sharma

23. Angiography in India Will Change Your Life Forever
August 09, 2021


Overview: Cardiac catheterization is an invasive diagnostic system that offers crucial statistics facts about the structure and features of the coronary heart. It normally consists of taking x-rays of the heart's arteries in the use of a manner referred to as coronary angiography or arteriography. The following images are known as coronary angiograms or arteriograms. Coronary angiography can be used to help diagnose coronary heart conditions, help plan future treatment, and certain techniques. Benefits of Angiography The advantages of angiography include: (1) This modality provides accurate... (read more)

Author: Ankit Sharma

24. Live Life Again with Leukemia Treatment in India
August 05, 2021


About Leukemia Treatment in India Leukemia is a cancer of the blood or bone marrow. Bone marrow produces blood cells. Leukemia can expand due to a problem with blood cell production. It usually impacts the leukocytes, or white blood cells. Leukemia is most probably to have an effect on humans over the age of fifty five years; however it is also the most common cancer in those aged under 15 years. Leukemia t... (read more)

Author: Ankit Sharma

25. Institute of Neurosciences Medanta Hospital Bringing About Change in Neurology Care
July 30, 2021


Institute of Neurosciences Medanta Hospital the health care capital of India Institute of Neurosciences Medanta Hospital is recognized as one of the premier hospitals are dedication to less expensive nice care has attracted a devoted group of incredibly certified medical professionals and other healthcare professionals from internationally to offer the best standards of medical treatment. Institute of Neurosciences Medanta Hospital is a global end-to-end solution for your health and wellness needs. Their online portal connects users with healthcare professionals, healthcare providers, an... (read more)

Author: Ankit Sharma



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