Food & Beverages Articles and Ezines

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1. How to Cook Vegetables Correctly? July 03, 2021 Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly in order to maximize its nutritional benefits. If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Make it easy Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great,... (read more) Author: Helen Stephens

2. foods for a Healthy Brain June 26, 2021 Alzheimer’s disease is the most common form of dementia in the US, which causes a decline in mental abilities. More than 5 million Americans are the victim of this disease and by 2050 this number could skyrocket as high as 16 million. In this condition, portions of the brain shrivel and shrink, twisted tangles of protein develop between brain cells. Because no cure has been found yet, some researchers have focused their attention on nutrition. An antioxidant Role Research has shown evidence that free radicals which damage tissues in the body, including the brain, may play a rol... (read more) Author: Adrian Joele

3. How to Lengthen Your Life Naturally June 07, 2021 People are living longer, partly because our success in preventing childhood diseases, like polio, as well as finding new treatments and prevention strategies for adult conditions such as heart disease. But it’s also because scientists are unlocking the secrets of aging itself. We have found out why our bodies break down and how to put the brakes on our own destruction. In the process we are expanding not only our life spans, but also what scientists call: our health span. “We are living too short and dying too long.” – Dr. Myron Wentz. The Antioxidant power Researchers discovered... (read more) Author: Adrian Joele

4. Explore Hidden Venice on an Italian River Cruise May 24, 2021 Northern Italy is one of the most spectacular places to discover on a cruise. Stunning scenery opens up around every corner and each town and city wears its heart on its sleeve in terms of its historical legacy. The architecture, both ancient and modern, creates a breathtaking urban cityscape, while the everyday buzz of Italian life resonates through every cafe and down every street. When on an Italian river cruise in the north you’re destined for a day in Venice, and while the city needs little introduction, if you’re a more discerning traveller who enjoys discovering the lesser-known pa... (read more) Author: Laura Jeeves

5. Discover the Wines of the Veneto on Italian River Cruises May 24, 2021 If you’re heading off on an Italian river cruise in the Veneto you are no doubt looking forward to the wonderful local food and drink that you’ve heard will be on tap in every place you visit. Thankfully this is not far from the truth, and when it comes to Italian river cruises through the Venetian Lagoon and the Po Valley, fabulous food and wonderful wine will be on offer in abundance. But what wines should you look out for and which should you make sure you try when in this region? Here are a few favourites that really must be sampled on your trip. Valpolicella This bold and beautif... (read more) Author: Laura Jeeves

6. Get Familiar with Chicchetti on Italian River Cruises in Venice May 24, 2021 Venice is a city like no other, and one that remains the highlight of any Italian river cruise through the Po Valley and into the Venetian Lagoon. Think of Venice, however, and you would be forgiven for accepting that to truly experience all it has to offer is going to be expensive. Not necessarily so, thankfully. Once you know where to go, especially when it comes to eating and drinking, you will be able to not only indulge in the local cultural way of enjoying food but you’ll be pleasantly surprised at the cost too. The key to eating well in Venice is to avoid the top notch restaurants... (read more) Author: Laura Jeeves

7. Wine - The Secret of a Healthy Heart May 14, 2021 Wine, when used in moderation, in particular the red varieties, can help lower cholesterol and fight hardening of the arteries and heart disease. Also, studies suggest that it can kill the bacteria that cause food poisoning and traveller’s diarrhea. Evidence suggests that moderate drinking can be a helpful addition to a healthy diet. Researchers are still investigating the so-called French paradox, but it appears likely that the French have healthier hearts at least partly because of their love for red wines. Theses wines are rich in compounds that help lower cholesterol and prevent harm... (read more) Author: Adrian Joele

8. A Guidance To Attain Weight Loss By The Use Of Apple Cider Vinegar May 09, 2021 Apple cider vinegar is set up by the aging of squeezed apples. It is a characteristic solution for an assortment of medical problems and has been depended on for quite a long time. It has a great deal to bring to the table with regards to weight reduction assists break with bringing down the perplexing fats and starches; lessens glucose level and cholesterol; diminishes the food desires; helps in assimilation and body detox. It is a weight loss drink with a low-calorie characteristic enhancement with different supplements and dynamic fixings minerals, nutrients, dissolvable filaments, ce... (read more) Author: Anish Sah

9. Beetroot and lemon against blood fat April 25, 2021 Beetroot and lemon against blood fat - a natural way to lower bad LDL cholesterol Beetroot and lemon against blood fat are some of the best natural combinations. One of the healthiest foods is cyclamen and lemon because of the range of healthy ingredients they contain. But their effect is best seen in the fight against blood fat. Cholesterol is a very important substance for life, it is good and necessary. But no matter if there is too much of it in the blood it creates problems. It is necessary to distinguish good (HDL) from bad (LDL) cholesterol. Increased LDL levels create a risk for devel... (read more) Author: Ivan Najbauer

10. Get Inspired From Famous Celebrity Vegans! February 25, 2021 The vegan lifestyle has developed increasing popularity over the last few decades - and in particular, with the rich and the famous. If there is a particular actor or actress whom you are in awe of due to their flawless skin, sparkling eyes, and astounding beauty, it may very well be that this person owes their health and beauty to the vegan diet. In fact, there are so many famous celebrity vegans nowadays that it is hard to keep track of them all, and the number just keeps on growing. Let's see who these famous vegans are, why they are on the vegan lifestyle, and what lessons you can learn fr... (read more) Author: Derik Parley

11. The Truth About Dog Food Protein February 24, 2021 Dog food protein is essential to your dog. Dogs require more protein than humans. Interestingly enough, protein hasn't always been the focus of dog food. Wikipedia has several examples from the 1800s that show a dog food focus on cheese, milk, buttermilk, oats, barley-meal, potatoes, and animal fat. Dog food has come a significantly long way. Now, dog food companies are concerned with dog food protein and the many different ingredients are needed to come up with a pet food product that matches the amino acids that a dog requires. These can all be synergized by using various different foo... (read more) Author: Derik Parley

12. Get Your Metabolism Cooking With Coconut Oil February 23, 2021 Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life-changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of the steady consumption of saturated fats in coconuts. What makes coconut oil unique is its combination of fatty acids ric... (read more) Author: Derik Parley

13. A Plan for Dental Health February 22, 2021 A plan for dental Health Your teeth are very hard but very much alive. They need to be well nourished like other parts of your body, like your skin and muscles. The choice of good nutritious food is also important as well as staying away from foods that can cause cavities. Although there is no substitute for brushing and flossing your teeth regularly, choosing the wright foods that provide plenty of calcium, vitamin A, C and D will help you to keep your teeth strong. Researchers in Japan analyzed the diets of 57 seventy-four-years-old people and counted their teeth. The sc... (read more) Author: Adrian Joele

14. Ancient Tonic Melts 54 Pounds February 15, 2021 A doctor from Japan recently leaked the formula of a secret Japanese tonic that BURNS fat from your frame faster than anything else discovered… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the profits of the pharma and weight loss industries… But the doctor secretly leaked it to the brother of Susan Atlee, a 45 year old Mom of 3 kids, after he saw Susan struck by a sudden heart attack she got from standing up too fast… ….With this ancient tonic alone she lost 54 pounds in 7 weeks without exercise (due to osteoarthritis in her left ... (read more) Author: Cacey Taylor

15. The Connection between Arthritis and Your Diet February 07, 2021 It’s a well-known fact that there is no specific food that cures arthritis in all people. However, doctors know that what you eat-and in some cases, don’t eat – can help to ease the discomfort, and even slow down the progression of the disease. Arthritis, which causes pain, stiffness and swelling in and around the joints, consists of many diseases. The most common form of arthritis is osteoarthritis, which is caused by wear and tear of cartilage, the shock-absorbing material between the joints. When cartilage wears away, bone grinds against bone, causing pain and stiffness in the fingers, kn... (read more) Author: Adrian Joele

16. Jamon Selección, one of the most important stores of iberian ham January 31, 2021 Acorn-fed Iberian Ham o "Jamón Ibérico de Bellota" is one of the most famous and well-known foods in Spanish gastronomy. International tourists who travel to Spain do so in search of heat, sun, fun and gastronomy. There are many star dishes, but among them, and with the permission of paella, cured ham is the jewel in the crown. Its flavor does not go unnoticed by anyone. But when the tourist returns home, only the memory of that so rich slice of ham remains. Today there are many Spanish websites that offer the possibility of buying acorn-fed Iberian ham from anywhere in the world, and one of... (read more) Author: Rubén Berbel

17. Drink This Before Breakfast Burns 1lb A Day January 25, 2021 A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. => Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days Ancient Tonic Melts 54 Pounds Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee. Make sure to... (read more) Author: Cacey Taylor

18. Do You Make These Four Common Weight Loss Mistakes January 24, 2021 If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Custom Keto Diet Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit. It works like this: If you consume more calories than you burn, you’ll gain weight If you consume fewer calories than you burn, you’ll lose weight That’s a scientific fact. [1] Case in point: Mark Haub, professor of human nutrition at Kan... (read more) Author: Cacey Taylor

19. Here's Exactly What You'll Get With Your Custom Keto Meal Plan January 22, 2021 Do you want to lose weight but can't seem to create a long-lasting change? Custom Keto Diet Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? I get it! While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. That's why I’ve created a custom meal plan service. As you’d expect, this isn’t y... (read more) Author: Cacey Taylor

20. Proof You Can Quickly Transform Your Body January 22, 2021 If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go. Custom Keto Diet Now, I’m not saying this custom meal plan will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body. But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure. To show how effective the meal plans are, here's what real clients ... (read more) Author: Cacey Taylor

21. 3 Benefits Of The Ketogenic Diet January 21, 2021 Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet Custom Keto Diet Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of... (read more) Author: Cacey Taylor

22. Taste Sublime Sciacchetrà on a Cinque Terre Day Trip from Florence January 12, 2021 A Cinque Terre day trip from Florence is a definitive highlight of any visit to the area, but who knew that it is not only the fabulous views, breathtaking scenery and charming pastel coloured villages that will have you yearning to return? Because the local wine is pretty good too! In fact, the Sciacchetrà DOC is probably the most famous product of this coastal beauty spot, made even more remarkable by its production on the steep terraces that make up the agricultural land here. The makers of this vintage are known as heroic viticulturists because their job is considered so tough. Befor... (read more) Author: Laura Jeeves

23. How You Can Use Fenugreek Seeds to Prevent Your Hair Fall? January 08, 2021 Many people are wondering how to prevent hair loss and are looking for home remedies that help them show off a stronger, healthier, and fuller mane, which leads them to try fenugreek for hair loss. And is that fenugreek seeds are perfect for strengthening hair, slowing down hair loss and providing an extra dose of shine. Especially when fenugreek home remedies for hair loss are combined with a healthy and varied diet that includes green leafy vegetables, oats, avocado, carrots, chicken meat, nuts, bluefish, and olive oil, among other healthy ingredients. It will also be very imp... (read more) Author: Linda DeCann

24. The Exceptional Benefits of Organic Clove Whole January 08, 2021 Have you ever wondered what cloves are for? Well, in addition to being a wonderful spice for culinary purposes, this ingredient has properties that could be used as an additional aid for certain health problems. Several studies affirm the validity of its aesthetic properties in animals, as well as some bactericidal work. In humans, it is still in the testing phase for various ailments, but that does not exempt its value as an alternative support in cases such as, for example, premature ejaculation. What are cloves? Cloves are a spice that is obtained from the flower buds of the ... (read more) Author: Linda DeCann

25. What is the Significance of Burning Bay Leaves Indoors? January 08, 2021 Bay leaves burning have been used to relieve in human stress for centuries. Burning bay leaves creates a smoke when anyone inhales it, makes the body calm and relaxed. Also, there is a belief that when a person writes some of his/her wishes on it and then burn it, brings the good luck to that person and carrying it in your wallet or purse will attract money. Bay leaf is very popular as a spice to use in cooking, and you probably have a good amount in your kitchen. However, what few know is that the leaves of this tree of Mediterranean origin can also be used for many health benefits in ad... (read more) Author: Linda DeCann

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