Food & Beverages Articles and Ezines
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1. EATING HEALTHY - THE GI WAY!
August 23, 2019
Researchers continue to gather evidence regarding the GI's far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980's. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower your risk of getting type 2 diabetes, heart disease and some forms of cancer. The diet has also proved to improve memory, concentration and mood. GI means Glycemic Index. It is a measure of how long it takes to break your food down into glucose. The key to the low-GI diet is focused on slow-a... (read more)
Author: Adrian Joele
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2. How to loose weight in 3 easy steps
August 22, 2019
There are so many ways to lose weight – the short way or the long way. You pick.
Metabolism is oftentimes the root cause of how people lose weight. They said, if your metabolism is great, you can eat all you want and not gain a pound. But for larger people (since obviously, your metabolism is slow, or for some other reason), it could be tough. Losing weight could mean skipping meals altogether, and at the end of the day cause so many more problems aside from not losing the weight itself.
Losing weight has been a long-time battle f... (read more)
Author: SHLOMO ROSENBLUM
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3. 5 TIPS TO STAY HEALTHY
August 20, 2019
You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them.
First things first, break down everything that you know – something you’ve read, a friends’ advice, a family member’s practice, or a neighbors’ hobby. Sort out what you think will work for you, your body type, your medical history, what’s convenient, and how effective it could be.
At this point, you ... (read more)
Author: SHLOMO ROSENBLUM
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4. Get Festive in Faro with These Fantastic Festivals
August 19, 2019
Portugal is known for its sun, fun and laid-back Mediterranean lifestyle. Located in the southern Algarve, Faro encapsulates all that the country has to offer and more. There’s truly no better way to experience the city than by visiting during one of Faro’s many annual festivals, when it comes alive with added flavour. Read on for more about the many fabulous festivals before packing your bags and heading for the coast.
Carnival
Carnival takes place during the week leading up to Mardi Gras and features parties, parades, music and more. The unique children’s fancy dress parade takes p... (read more)
Author: Laura Jeeves
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5. Food Fanatic? Visit Faro for Delicious Dishes and Appetising Activities
August 19, 2019
Situated in the beautiful Algarve region of Portugal on the Atlantic coast, Faro is widely known for its unparalleled luxuries and cultural attractions. You might not be aware, however, that the city is also a must-go destination for foodies. Here you can sample the more local Algarve cuisine or Portuguese dishes popular across the country. In addition, you can enjoy out-of-the-way boutique eateries and more refined, Michelin-starred hotspots.
Here are a few of Faro’s traditional delicacies you’ll want to dig into and some of the city’s best food-fests for your enjoyment.
Mouth-Wate... (read more)
Author: Laura Jeeves
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6. Food Markets in Malaga You Simply Can't Miss
August 19, 2019
Malaga is a favourite destination for countless British tourists seeking a bit of sun, sand and beautiful sights at the heart of Spain’s world-renowned Costa del Sol. The buzzing seaside town is loved for its beaches, nightlife, historical and cultural activities and unique centuries-old Moorish architecture.
Some less-publicised aspects of the city however, are the fantastic opportunities available for foodies looking to sink their teeth into some of the best dishes Spain has to offer. Malaga specialises in fish and seafood, but there are plenty of options for carnivores and vegetarians... (read more)
Author: Laura Jeeves
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7. A Budget-Friendly Home-Away-From-Home: Our Favourite Hostels in Faro
August 19, 2019
Scouting out the perfect destination for your next getaway? Look no further than dazzling Faro, the capital of Portugal’s Algarve region. Located on the southernmost tip of the country and featuring a picturesque coastal location, a unique historic district and a variety of local museums, this is a city that truly has something for everyone. Whether you’re seeking a relaxing beachside escape from your studies or a fun-fuelled weekend away with friends, you’ll find it all in Faro.
Faro also has an abundance of options when it comes to accommodation, so whether you like staying somewhere wi... (read more)
Author: Laura Jeeves
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8. Healthy Organic Snacks for Everyday Use
August 16, 2019
Edmond and Josh, the people behind the Sahale Snack revolution started with a hike up Mount Rainier 13 years ago – August 2003. It was the perfect hike for the two – they were given the perfect weather, a great view, awesome company, but not-so-wonderful snacks. The trail mix and nuts that they brought were not as nourishing or even enough to replenish all the energy the used up in climbing the mountain.
Yes, around this time, there were existing protein bars or energy bars and even packets of trail mixes created for these kinds of times when you need a snack handy. But never anything lik... (read more)
Author: SHLOMO ROSENBLUM
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9. Watercress: A Bouquet of Protection
August 02, 2019
Are you looking for a special treat to make for Valentine's Day? Try a fresh bouquet of watercress. This delicate green with its peppery flavor, is more than just a celebration salad.
First, it's a cruciferous vegetable ( that means its flowers have four petals,resembling a cross.) The cruciferous vegetables, like broccoli and cauliflower, are well-known for their cancer-fighting potential. Like all other dark green vegetables, watercress is packet with beta-carotene, a nutrient that helps to fight off heart disease and diseases associated with aging, such as cataracts.
Watercress... (read more)
Author: Adrian Joele
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10. Lengthening Your Life, one Bite at a Time
August 02, 2019
In the year 2000, only about 72,000 Americans were 100 or older. But by the middle of this century,that number could skyrocket to 834,000. People are living longer partly because of our success in preventing childhood diseases like polio, as well as finding new treatments and prevention strategies for adult conditions such as heart disease. But it's also because scientists are unlocking the secrets of aging itself. We're finding out why our bodies brake down and how to put the brakes on our own destruction. In the process, we're expending not only our life spans, but also what sci... (read more)
Author: Adrian Joele
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11. Benefits of Bacteria in Yogurt
July 10, 2019
Millions of live organisms are eaten by millions of people every day, when they open a container of yogurt. Yogurt is indeed full of bacteria. The live and active cultures that you can read about on the label. Research tells us that these “friendly” bacteria can strengthen the immune system and help ulcers heal more quickly. Scientists have also found that yogurt may promote a longer life.
And all that good bacteria may keep us more comfortable, day in, day out, as well. The bacteria may also help prevent recurrent yeast infections. And even if you took the bacteria out of yogurt, it wo... (read more)
Author: Adrian Joele
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12. Tea: A cup of Good Health
June 08, 2019
Laboratory Studies have shown that tea stops tumors from forming. It prevents heart disease and stroke. And tea have clout against cavities.
Tea contains hundreds of compounds called polyphenols. These compounds act as antioxidants. That is, they help neutralize harmful oxygen molecules in the body known as free radicals, which have been linked to cancer, heart disease, and a number of less serious problems, such as wrinkles.
“In general, polyphenols are very good antioxidants, But the best polyphenols are in tea, which contains a lot of them,” according to Joe A. Vinson, PHD, pro... (read more)
Author: Adrian Joele
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13. Quinoa: super grain of the future
May 30, 2019
Centuries ago, high in the Peruvian mountains, the Incas consumed a grain so important that they called it quinoa – which means: “mother grain”. All grains are good for your health, but quinoa stands head and shoulders above the rest. It contains more protein than any other grain, and it is such a rich and balanced source of essential nutrients that food experts have called it the super grain of the future.
High protein Quinoa is a rich source of protein, which is complete. That means it contains all nine amino acids that the body needs from food. This makes quinoa the ideal grain fo... (read more)
Author: Adrian Joele
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14. What to keep in mind when buying an Electric kettle or Water Boiler
May 30, 2019
If you are a tea or coffee lover, the first thing you should include in your kitchen is an electric kettle.
When was the first electric water kettle created?
A little history. You should know that the first model appeared in the nineteenth century and it was the Compton and Co company that brought it to market in 1891. These models heated the water with external accessories and, the first to use their own elements appeared in 1922. From then on, other brands started working and it was in 1955 when Russel Hobbs invented the first fully automatic electric teapot. The wireless teapots ... (read more)
Author: edward cota
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15. Finding a Restaurant to Dine in Victoria
April 05, 2019
A lot of people go to restaurants, but many do not know why they choose the places they eat breakfast, lunch, and dinner at. Restaurants not only provide food, they provide valuable services and ambiance that allows you to relax and enjoy your meal in a pleasant environment. There are a bunch of things to consider when making the decision of where to enjoy your meals, so think of what persuades you to choose certain places above others.
Consider the Location
Location of the restaurant is a big factor in where you choose to eat and how great your meal will be. For example, visiting a ... (read more)
Author: Edmund Brunetti
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16. Menorcan Cuisine - A Fusion of International Cultures
March 25, 2019
Menorca, a Mediterranean island sitting between Europe and Africa, has a culture that has been influenced by the many different nationalities and cultures that have fought for control of this strategic piece of land over the centuries. The constant influx of new cultures is evident everywhere – including in the island’s cuisine. Even today, the latest, peaceful “occupation force” - tens of thousands of British holiday makers - have left their mark on the island’s food – fish & chips, gin & tonic to name but two.
But, if you’re planning a holiday in Menorca, might we suggest that you try s... (read more)
Author: Laura Jeeves
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17. Menorca's Greatest Restaurants for Foodies
March 25, 2019
Menorca is a small island that holds a big place in the hearts of UK holidaymakers. Tens of thousands visit the island every year to laze on its golden beaches and swim in the warm Mediterranean waters. But the island has much more to offer you during your holiday in Menorca.
Food-lovers will like to learn, for example, that Menorca has a wonderful culinary tradition influenced by cultures from both Europe and Africa. The island plays home to hundreds of restaurants where you’ll find an amazing range of dishes produced with fresh and local Mediterranean produce.
Just to give you a t... (read more)
Author: Laura Jeeves
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18. Avoid Cataracts by setting your sight on Antioxidants
March 15, 2019
When we are getting older, with every year that goes by, we have to hold the newspaper a little bit further away to read the headlines. Traffic signs get harder to see, and as for reading the menu in a dim restaurant, well, forget it! Our eyes undergo slight changes over time, which is natural. But for people with cataracts, the loss of vision can be severe. Cataracts develop due to proteins that build up inside the lenses of the eyes.
Cataracts are the leading course of blindness in adults 45 years and older and cataracts surgery is the most common surgical procedure in the United S... (read more)
Author: Adrian Joele
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19. How Bread Dipping Oil Can Save Your Next Impromptu Gathering
March 15, 2019
No one would argue with you if you claimed to have never thought about bread dipping oil outside of certain Italian restaurants. Then again, why would you? We’ve come to know this little tasty treat as something to help tide us over while we wait for our main course, and in some cases, the dipping oil was much more satisfying. The thing is that bread dipping oil is starting to make a name for itself in home entertainment as a way of jazzing up the snack game. No longer are big bowls of chips and dip acceptable as snacks for guests (actually, who are we kidding — they are). Even if you have sur... (read more)
Author: Alfred Mears
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20. Five Surprising Uses For Aged Balsamic Vinegar
March 15, 2019
Today’s home cooks are looking to really step-up their culinary game, and the first step in doing so is working with legit ingredients. One of the main ingredients that’s made a name for itself in recent years is aged balsamic vinegar. What’s crazy is that while this ingredient has started to really stake a claim as a kitchen powerhouse for the last few years, aged balsamic has been around for MANY years, often showing up during archaeological digs around the world.
Though it may make some people cringe a little, you can thank the foodie revolution for the upsurge in balsamic vinegar’s po... (read more)
Author: Alfred Mears
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21. Five Reasons Craft Beer Continues To Grow In Popularity
March 11, 2019
Being a beer fan means a lot of things, but to most, it means that you are the kind of person who demands only the finest when it comes to this ancient elixir. It’s this fascination with beer that has made the up-and-comer craft beer such a popularity monster in the last couple of decades or so. Craft beer is often thought of as the essence of beer brewing done right, and for any true fan of beer, indulging in craft offerings means you’re walking the walk and talking the talk.
However, not everyone is a fan of craft beer.
For some, craft beer brewers are sometimes pilfering old, forg... (read more)
Author: Alfred Mears
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22. The Mornington Peninsula is Becoming a Business Hub
March 06, 2019
The Mornington Peninsula is a growing hub for many individuals that work from home. An increasing number of workers are choosing to work out of their homes and forego the commute to Melbourne, choosing the Mornington Peninsula as their base of operations. The beautiful peninsula is home to many businesses, shops, and activities for visitors to engage in all year round. However, many people find that working in the city takes its toll.
For someone that has grown up in Rye, leaving home each day to spend the majority of time in the city seems absurd. A business can be built in the comfort ... (read more)
Author: Edmund Brunetti
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23. Carrots' nutritional value goes much further than supporting our eyesight
March 01, 2019
When we were kids, our parents always told us to eat carrots, because they are good for our eyes. When I came in the kitchen and my mother was scrubbing carrots, I always liked to eat one raw.
But researchers found that the nutritional value of carrots goes much further than helping our eyes. They contain a range of compounds that can help prevent certain cancers, heart attacks and lower cholesterol.
Many of the health benefits is due to a substance that gives carrots their orange color. Carrots are one of the richest sources of beta-carotene, an antioxidant compound that fight... (read more)
Author: Adrian Joele
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24. What Every Foodie Should Know About Local Beer
February 25, 2019
What Every Foodie Should Know About Local Beer It’s been said that beer is the new wine. Local craft beers are one of the hottest foodie trends and don’t show any signs of letting up. If you’re new to the local beer scene, here’s a primer on buying and tasting craft beers. What Makes a Beer a Craft Beer? The Brewers Association defines a craft beer as made by a brewer that has an annual production of less than six million barrels of beer. The brewery is not owned or controlled by a beverage alcohol industry member that is not a craft brewer. That means that the craft brewery is not owned b... (read more)
Author: Dawn Walker
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25. What You Should Know About Movie Theater Food
February 25, 2019
What You Should Know About Movie Theater Food Dine in movies are a relatively new phenomenon which should not be confused with drive-in movies. At a drive-in movie, the film being presented would be viewed by patrons from the comfort of their vehicle, or sitting just outside it. Most drive-in facilities also have a snack bar where fast food can be purchased along with beverages and snacks. When you go to a dine-in movie, you would actually be able to order a dinner entrée off the menu, and you would have a server assigned to you for the duration of the movie being shown. Since dine-in movie... (read more)
Author: Dawn Walker
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