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Whenever you visit your dentist, they will always tell you to have a good oral hygiene. Have they also told you the reason behind having a good dental hygiene? Or do you see the point of following what ever your dentists tell you? If so, here are some tips and advices on how to do proper dental hygiene, and what a good dental hygiene consists of. A dentist Bradford, Ontario said that it is essential for person to have a good dental hygiene so that one could prevent any diseases or dental problems later on. Dental hygiene would include brushing one’s teeth at least twice or thrice a day using fluoride toothpaste. Also, the use of mouthwash can be optional but this would also help in eliminating further the bacteria that hides in some corners of the mouth that can’t be reach by the toothbrush. It is also advisable to use a dental floss in cleaning the spaces in between your teeth, the use of toothpicks is highly not recommended by most dentists, including dentist Bradford, Ontario. The reason behind this is that toothpicks would cause the teeth to separate from each other, making the spaces in between wider, and can be a hiding place of bacteria. Also, sweets, candies, chocolates and cakes should be eaten in a small amount and should be eaten rarely because this could cause tooth decays. Furthermore, dental hygiene is not only limited to cleaning ones mouth, but also the “cleaner” or our toothbrush should also be cleaned and should be treated as if it is part of our mouth. The toothbrush plays an important part in cleaning our oral cavity, teeth and the tongue. A dentist, Bradford, Ontario suggested that one should be able to replace his or her toothbrush every three months, because this could also be a number one source of bacteria colony. A worn out or frayed toothbrush is not already capable of cleaning the teeth or cannot effectively remove plaques from the teeth, so you must change it already. According to a dentist Bradford, Ontario, after each usage of the toothbrush, one must allow it to dry first and don’t recap it yet. This is because bacteria are susceptible to damp areas and closed environment. It is also advisable that before using a newly bought toothbrush, you must sterilize it first in an anti bacterial mouthwash for about 5 minutes.
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