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Osteoarthritis is a one type of arthritis that every year affects millions of people worldwide. Doctors state that three major factors, family history, obesity or aging, and local components such as injury or any congenital abnormalities play important roles in causing this problem. In this article, we will focus on various types of treatments you can consider for getting rid of this problem. Exercise Exercise can be of the most effective ways of reducing osteoarthritis and usually forms the focus of any osteoarthritis hip treatment. However, if you have not done physical exercises earlier or been inactive for a long time, do these activities slowly. Start with low-impact activities, such as, swimming, jogging, and walking. Initially, stick to short distances. Once you feel stronger, increase the distance. If your doctor advises, taking up more strenuous exercises can be a great idea. If you experience pain after the exercise sessions, use cold packs. Weight Control Weight control consists of another important aspect of osteoarthritis hip treatment. Start by eating healthy. Avoid junk food, sugary drinks, high-calorie food items, and sweets. Rather, include fresh veggies, fruits, and nuts in your diet. Also, continue with your exercise regime so that the weight loss happens faster. Consider the fact that even a little weight loss can reduce the pressure on hips and knees. This in turn, will provide you with relief to some extent. Short-term Treatments For some people, short-term treatments can be quite effective. These treatments range from the application of creams, ointments to using heating pads and hot water bottles. These treatments, however, are usually more effective for people who have started suffering from osteoarthritis recently. Weight control and doing short-term treatments can help them to get rid of this problem within a short time. Surgery For some people, total hip replacement surgery may be the last option. You may be worried about going for a surgery, but if you choose a renowned medical center, there will not be any complications. For the best results, talk to your doctor about preparations before the surgery and recovery strategies post the total hip replacement surgery. Your doctor will instruct you to restrict excessive movements after the surgery, so planning everything beforehand is a great idea. Depending on your current physical condition, family history, and intensity of pain, treatment for osteoarthritis will vary. Therefore, before you go for any treatment, consulting a good doctor is essential. For more details on Osteoarthritis Hip Treatment please visit here : http://www.tongshu.net/health-wellness/why-to-choose-osteoarthritis-hip-treatment.html The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
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