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Although it is a general belief that dandruff is caused by dry skin or infection but there are many other factors responsible. They are so many and diverse that exactly what causes dandruff cannot be specified until a thorough examination by a dermatologist. A dermatologist only can tell you if your dandruff is caused by some deficiency, fungal or bacterial infection, due to some disease or symptom of any upcoming aliment. Dandruff can also be caused by lifestyle factors like using such shampoo which is unable to clean your scalp and hair, allergy caused by some hair product or due to diet. Diet plays a very important role in maintaining health or in occurrence of some deficiency diseases. Even in dandruff, diet is very essential and there are some food which if not eaten can result in nutrient deficiency causing dandruff outbreak. Vitamin B complex is very important for our health and contributes to it to a great extent. When our body does not get enough vitamin B12 then it can result in dandruff, scalp scaliness and even hair loss. It is a known fact that vitamin b12 is acquired from animal products so the vegetarians can get their supply from supplements. Zinc plays an important role in getting rid of dandruff in form of zinc pyrithione or ZnPTO. It is the best dandruff treatment and its deficiency can result into dull, dry, unmanageable hair prone to hair fall. You can get zinc from shellfish, red meat, cheese, legumes and some whole grains. Zinc supplements can also work in treatment or keeping dandruff away. Apart from the causing agents and deficiency leading towards dandruff there are some factors that can worsen your dandruff problem. These factors are: - Some dandruff problems occur with itchiness or irritation. When you will scratch your scalp in can cause damage to the hair roots, resulting in hair fall. Moreover the breakage of the skin cell can make it more prone to infection.
- When you already have dandruff, avoid using hair gels and hair sprays. These styling products can irritate the scalp and increase the dandruff problem.
- Avoid keeping hair wet for long hours. Most of the dandruff is caused by fungal or bacterial infection, if the hair remains wet for long, it can support the fungal or bacterial growth.
Use such dandruff remedies which has anti fungal or anti bacterial properties so that the infection can be alleviated. Resource : dandruff remedies
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