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Getting back in shape after pregnancy is many women's priority and the tummy is usually one troublesome area when it comes to regaining one's pre pregnancy shape. The greatest impact of pregnancy is felt by the abdominal area, which has to expand to support the growing fetus. Unfortunately, getting back to shape will take some time and in most cases, the pre baby shape is never really recovered. The first step towards getting in shape and getting rid of the post-baby belly is to resume exercise. A number of women attempt several tummy tuck exercises post pregnancy to flatten their abdominal area. However, it is imperative to understand the effect of pregnancy on your body to know which muscles to target and decide when to get an abdominoplasty if all else fails. Cosmetic surgeons agree on the fact that abdominal exercises are highly effective in tucking in the tummy after pregnancy. However, they need to target the right muscles, which in this case are the transverse abdominals. These muscles lie deep in the stomach and act as a belt for the entire midsection. They are connected to the rectus abdominus muscles which have a tendency to split during pregnancy, and to the back muscles. These are also the muscles whose strength gives you a flat tummy. Unfortunately, so many women are busy doing crunches and sit-ups which have very little effect on the transverse abdominal muscles. Ideal tummy tuck exercises post pregnancy The best post pregnancy exercises should focus on the abdominal core whose composition is mainly transverse abdominal muscles. Such exercises enhance speedy recovery of the split rectus abdominus muscles after birth. If worked on before giving birth, the strength of the transverse abdominals can also reduce pre and post pregnancy back pain and ease labor. Yoga and pilates top the list of post pregnancy tummy tuck exercises that work on the entire core. Other Examples of helpful post pregnancy tummy tuck exercises include: Scissor kicks: These are done by lying and down and pressing your back against the floor with hands beneath the buttocks. One leg is raised approximately ten inches off the floor and gradually brought down. As it comes down, the other leg is raised in the same gradual motion to create a scissor like movement. Pelvic tilts: This exercise is designed to strengthen the core by slightly lifting the pelvis. It is done by lying on the floor with the back against the floor. Knees are bent while maintaining the sole of the feet sorely on the ground. In this position, the pelvis is lifted and held in position for sometime before being lowered back to the ground. The upper body and the feet should not leave the ground when doing the lift. Push-ups: Push-ups are also an ideal post pregnancy tummy tucking exercise but they require a lot of strength in the upper body. Tummy tuck exercises post pregnancy must be combined with a good diet if they are to be effective. If all else fails, a tummy tuck surgery may be the best solution. Gaining a flat tummy may prove difficult and sometimes impossible even with tummy tuck exercises post pregnancy. If you choose to have a tummy tuck, it is important to understand what you stand to benefit and what to expect. Visit tummy tuck exercises post pregnancy site for more information.
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