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Omega 3 oil is a special kind of oil that has loads of benefits for the body. There are many sources of this wonderful oil, but most people have heard of Omega 3 fish oil, which comes primarily from cold-water fish. Omega 3 fish oil is not just a fad: this oil is popular around the world and has been proven to increase your body’s health. Certain fatty acids found in Omega 3 fish oil are essential for human metabolism and also help prevent major diseases such as cancer. Omega 3 fatty acids come in two main categories. The first type is the short-chain omega-3 acids like alpha-linolenic acid (ALA). Flaxseed and other plants contain these fatty acids. There’s no doubt that ALA is healthy and great for your body. But ALA is not as powerful as the other type of fatty acids (EPA and DHA), so you’d have to consume much more vegetables to get the same benefit from eating a small amount of seafood. The other type of Omega 3 fatty acids, which include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), is the long-chain omega-3 acid. These are the omega 3 fatty acids found in marine creatures like fish and shellfish. Aside from the fact that omega 3 fish oil is more potent than any other source of omega 3 fatty acids, taking the omega 3 fish oil is also very beneficial because fish is high in protein, minerals and other vitamins that are also necessary for the body. Diseases such as cancer and diabetes, as well as chronic ailments like asthma, ADHD and various autoimmune disorders, such as arthritis, are all proven to be less likely to occur in a system that contains proper amounts of omega-3 fish oil. By consuming fish at least twice a week, according to the American Heart Association and the World Health Organization, a person can maintain sufficient amounts of Omega 3 fish oil in his/her system. The benefits of Omega 3 fish oil are continuing to be discovered around the world by hundreds of companies who are packaging the oil in a convenient supplement form. As recommended by most experts, Omega 3 fish oil supplement intake must not exceed 3 grams per day, in order for the body to not overdose on the substance. Also don’t forget to ask your doctor which dosage would be best for your health status and would be safe. Varying companies and makers of Omega 3 fish oil supplements are adding their own chemicals and other substances that would make their product much more appealing to the market, and therefore one should always take a look at the ingredients presented on the product label and check with your doctor if you are allergic to any of the added chemicals. When it comes to buying omega 3 supplements, it is essential to determine that you will get the right one. This is to prevent buying counterfeited products.
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