Amazines Free Article Archive - Tuesday, November 12, 2019
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133320)
 Advice (160854)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145678)
 Blogs (75051)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328514)
 Business News (426309)
 Business Opportunities (366263)
 Camping (10961)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115055)
 Computers (241954)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185250)
 Electronics (83496)
 Email (6392)
 Entertainment (159830)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310270)
 Fitness (106091)
 Food & Beverages (62866)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25105)
 Government (10513)
 Health (629500)
 Hinduism (2205)
 Hobbies (44039)
 Home Business (91556)
 Home Improvement (251348)
 Home Repair (46126)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190983)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80485)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27002)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38080)
 Poetry (2234)
 Press Release (12673)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126618)
 Recreation & Leisure (95271)
 Relationships (87458)
 Research (16158)
 Sales (80321)
 Science & Technology (110218)
 Search Engines (23453)
 Self Improvement (153098)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116079)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307365)
 UK Property Investment (3119)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56821)
 Website Promotion (36567)
 World News (1000+)
 Writing (35768)
Author Spotlight

Former English Teacher; Musician (20+ years); Freelance Writer ...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

Delores Keeper has been playing chess for over 50 years. Some tournaments, some teams (when she was ...more

I write books. I am best known for writing Sales & Marketing articles and books. I also writes artic...more

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more

How to Increase Metabolism in 7 Easy Steps by Andrew Bicknell

Article Author Biography
How to Increase Metabolism in 7 Easy Steps by
Article Posted: 01/22/2009
Article Views: 209
Articles Written: 883
Word Count: 613
Article Votes: 0
AddThis Social Bookmark Button

How to Increase Metabolism in 7 Easy Steps

If losing weight seems to have become a lost cause for you because you find yourself bouncing from fad diet to the newest fat burning pill then it's time you learn how to increase your metabolism with these seven easy to do lifestyle changes. If you can simply speed up your metabolism your body will consume more calories and before you know it those extra pounds will begin to disappear. And once those pounds are gone they will stay off because an increased metabolic rate will keep burning any extra fat before your body can store it away.

There are no secrets to these seven steps. They are easy to accomplish if you are motivated to lose that extra weight and take back control of your body.

1. Get More Sleep – There are two reasons for this. The first is that many studies have shown that people who get 8 hours or more of sleep per night have a higher metabolism then those who get less sleep. The second reason is that getting enough sleep has an affect on daily energy levels. If you do not get enough sleep you will probably snack more throughout the day trying to compensate for the lack of energy you feel.

2. Exercise in the Evening – Our metabolic rate slows down during the course of the day. During a normal day most of our calorie burning occurs during the morning. Taking a walk or some other form of exercise during the early evening speeds up our metabolism and helps burn away extra calories. You don't have to do an all out workout, just something to get the blood pumping and your heart rate up.

3. Get Moving – Our sedentary lifestyle is one of the biggest metabolism busters we have to deal with. Look for way to incorporate more activity and movement into your day. Take a walk at lunch, use the stairs instead of riding the elevator, and don't park in the space closest to the building where you work or at the mall. It's the little things that will add up at the end of the day that count.

4. Protein – Eating protein stabilizes your insulin levels which can have a big affect on how your metabolism runs.

5. Diet Choices – The healthier your food choices the higher your metabolism will run. Your body needs nutritious high fiber foods to run at it highest level. The reason for this is simple; the body must spend more energy extracting all the nutrients from these foods which it needs to function properly.

6. Eat More Often – This doesn't mean stuff your self all day long. If you eat 5 or 6 smaller meals during the day you will not only find you eat less but you'll have more energy as well, keeping you away from those sugary snacks. Skipping meals is a big no-no because this can actually cause your metabolism to slow down.

7. Lift Something Heavy – Building lean muscle mass is one of the best things for increased metabolism that you can do. Not only will you burn calories while working out but lean muscle mass also consumes large amounts of caloric energy after the workout.

By learning how to increase your metabolism starting with these 7 easy steps you can rev up your body's fat burning engine. The best part is these are all things you can do during the day and they require no special diets, pills, or even the latest exercise gizmo.

For more information about how to increase your metabolism and for more information about how your metabolism works please click here.

Related Articles - how to increase metabolism, increase metabolism, increasing metabolism, increase your metabolism,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license