Eliminating blackheads can become an obsession for the many thousands of people who suffer from them. While they are not a serious risk to a persons overall health the affect they have on self image can be detrimental for many people. Many people feel that they are in a never ending battle with these little pustules, but with a little work it can be relatively easy to banish blackheads from your skin. |
Blackheads are also known as open comedones, which are dark spots that form when pores or hair follicles become clogged. They are a common occurrence and normally form on the face, back, and chest. The main culprit in the formation of blackheads is a bacteria known as Propionibacterium Acnes.
An oily substance, known as sebum, flows continuously from each follicle and pore to the surface of the skin keeping the bacteria out. If the pore gets plugged the flow of sebum stops and the skin dwelling bacteria can invade the pore. This causes an infection and a blackhead or pimple is formed.
There are a multitude of things that can exacerbate blackhead formation including hormones, oily skin care products, pressure from tight or restrictive clothing, stress, squeezing or picking at your blackheads, and pollution or high humidity. One thing that has not been shown to increase a risk of blackheads is food. While eating a healthy diet is important there is no known scientific connection between the foods you eat and having an outbreak of blackheads.
The best thing you can do when it comes to eliminating blackheads is taking care of your skin. There are several things to keep in mind when it comes to skin care for acne and these include;
1. Be gentle when cleaning your skin. Use a mild cleanser twice a day and avoid rough scour pad type clothes. Scrubbing your skin can cause more harm then good and avoid astringents except for very oily spots. Not properly taking care of your skin can make your blackheads much worse then they are.
2. As much fun as popping blackheads may be it is best not to do this. It can not only make the situation worse but it can lead to scarring and dark skin blotches. 3. Be careful when shaving. Use a sharp razor and thoroughly soften your whiskers with warm water and soap. Nicking blemishes can make the outbreak much worse.
4. Try to avoid overexposure to the sun. A tan may make it look like your blackheads are going away it actually only makes them less visible. The risk of skin cancer and premature skin aging far outweigh any benefits a nice tan may have for this condition.
5. Choose oil free cosmetics that are labeled noncomedogenic. These types of cosmetics are less likely to clog your pores.
By using good skin care techniques and following these tips you will have much greater success when it comes to eliminating blackheads and having a clear complexion.
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