Amazines Free Article Archive - Sunday, January 19, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133326)
 Advice (160997)
 Affiliate Programs (34736)
 Art and Culture (73698)
 Automotive (145681)
 Blogs (75064)
 Boating (9841)
 Books (17218)
 Buddhism (4125)
 Business (1328641)
 Business News (426316)
 Business Opportunities (366271)
 Camping (10962)
 Career (72737)
 Christianity (15846)
 Collecting (11637)
 Communication (115053)
 Computers (241955)
 Construction (38999)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18205)
 Cuisine (7539)
 Current Affairs (20394)
 Dating (45781)
 EBooks (19687)
 E-Commerce (48204)
 Education (185261)
 Electronics (83503)
 Email (6395)
 Entertainment (159838)
 Environment (28938)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196391)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310285)
 Fitness (106199)
 Food & Beverages (62872)
 Free Web Resources (7938)
 Gambling (30226)
 Gardening (25112)
 Government (10514)
 Health (629620)
 Hinduism (2205)
 Hobbies (44046)
 Home Business (91561)
 Home Improvement (251373)
 Home Repair (46144)
 Humor (4825)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29558)
 International Property (3485)
 Internet (190991)
 Internet Marketing (146346)
 Investment (22826)
 Islam (1167)
 Judaism (1356)
 Law (80516)
 Link Popularity (4592)
 Manufacturing (20842)
 Marketing (98786)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9480)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12675)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126633)
 Recreation & Leisure (95290)
 Relationships (87564)
 Research (16159)
 Sales (80325)
 Science & Technology (110227)
 Search Engines (23458)
 Self Improvement (153103)
 Seniors (6233)
 Sexuality (35942)
 Small Business (49287)
 Software (82996)
 Spiritual (23468)
 Sports (116085)
 Tax (7658)
 Telecommuting (34068)
 Travel & Tourism (307485)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11728)
 Website Design (56833)
 Website Promotion (36572)
 World News (1000+)
 Writing (35776)
Author Spotlight

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more

In regards to earning money online, everybody wishes to, and everybody strives to, but not many end ...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Financial analyst and author writing on economy and business. ...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , busyness...more

Sleep Supplements And The Importance Of Sleeping Well by Andrew Stratton

Sleep Supplements And The Importance Of Sleeping Well by
Article Posted: 06/12/2009
Article Views: 114
Articles Written: 5522
Word Count: 533
Article Votes: 0
AddThis Social Bookmark Button

Sleep Supplements And The Importance Of Sleeping Well

Why am I unable to sleep? Why am I feeling exhausted? These are the common questions that you may have in your mind as you suffer from insomnia or sleeplessness. The truth is that as we age, we may not get the required amount of sleep. This is when sleep supplements can help you fall asleep and stay asleep at night. Sleepless nights have become a very common problem, thanks to our fast paced life and stress filled lifestyles.

Recognize Insomnia

In case you are unable to shut your eyes in spite of being tired within 20 minutes after lying on your bed, you're probably suffering from insomnia. Besides this symptom, feeling lethargic, anxiety, stress, fatigue and lack of concentration are the other symptoms that indicate the possibility of insomnia.

Sleep Decreases As We Age

As we age, we tend to have fragmented sleep or a decrease in sound sleep. All this may be a result of medications, some illness, and lack of exercise, psychological or physiological stress and so on. when we shut our eyes, our body tends to repair the damaged cells and refreshes your immune system which in turn helps prevent diseases. It is a vital factor that helps you stay healthy.

When you do not get the required amount of sleep, you tend to get irritable, feel drowsy, may find difficulty in concentrating and as a result lower productivity at work.

What are Sleep Supplements

They are usually made up of multiple herbs and natural ingredients which help us relax and calm down. It is better to opt for herbal ones as they not only help you catch those desperately needed winks but also reduce overall stress levels.

Turning to these dietary aids have now become popular as they have minimal or absolutely no side-effects as compared to prescribed sleep medications. This is a best option to consider when you want to catch some shut eye without taking a drug.


They are natural and are therefore non-addictive. They are made of natural ingredients like chamomile, melatonin, hops, and valerian plant and so on which help you sleep like a baby.

These are definitely better than prescribed sleeping medication as the latter tends to leave you feeling groggy the next morning. Also, they help you feel relaxed and balanced.

Prescription drugs could cause side-effects and other discomfort. However, sleep supplements are safer, help clear your body of toxins and prevent fatigue from getting you down.

Combine With Wellness Plan

Sleep supplements work wonders when they are combined with a wellness plan. This is not a big program but includes following a regular exercise regime, good and healthy lifestyle which will bring down the stress levels.

Once the stress levels are in control, you will overcome insomnia automatically. Once you start catching those winks naturally, you can forgo them without any worry as they are natural and do not carry any side-effects. Now that you're aware of the pros and cons, you can decide which option you would like to take, drugs or sleep supplements.

sleep supplements will help you catch those desperately precious winks. Fight away illnesses and stay healthy. To explore your options, visit

Related Articles - sleep vitamins, vitamins for sleep, natural sleep supplement, natural sleep supplements, supplements for sleep,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license