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Experiencing an anxiety attack is extremely stressful because there’s very little a person can do to bring it under control by themselves. Not only does the mental anguish get magnified, it’s also exacerbated by the physical symptoms that follow. Out of all the therapies available to treat mental illnesses in the United States, anxiety therapy is the most common and readily available. There is a reason for this. According to WebMD anxiety disorders are the most common mental disorders in America with almost 18% of adults being treated at any given time. It is not uncommon for people to report that they have had an anxiety or panic attack in the recent past. Simply put, a panic attack is sudden onset of anxiety and fear that seems unbearable and overwhelming. A physical reaction in the form of the heart beating very fast and sweaty palms and forehead accompanies the feeling of fear. The reasons for a panic or anxiety attack can be many but mostly they occur due to a feeling of being stuck in a situation that one cannot escape. While it is common for perfectly healthy people to have an occasional panic attack, it is extremely important to note the frequency as well as the duration in order to determine whether one should be going in for anxiety therapy. Panic or anxiety attacks that occur often can eventually lead to an anxiety disorder that has to be professionally treated. Frequent attacks that finally culminate into a disorder can take a toll on an individual’s everyday life, disrupting it immensely and also end up taking an emotional toll. Another undesirable repercussion is a negative impact on an individual’s self-confidence. A full-blown panic attack usually starts abruptly, triggered by an undesirable situation that has to be faced by the individual. The attack usually peaks at ten minutes and lasts between twenty to thirty minutes. Apart from the symptoms mentioned above there can be additional ones like a feeling of dizziness, choking, hot or cold flashes and severe trembling and shaking. All of this is accompanied by a foreboding sense of doom- like something really bad is going to happen. It is very common to feel drained and tired at the end of the attack. It is imperative that they seek treatment via a therapist if these symptoms are being experienced regularly. An online directory has a number of reputed therapists that can be searched based on location. For e.g., if you type in Fort Worth therapists or a zip code, all the anxiety therapy counselors in that area will come up and one can be chosen based on specific requirements. According to recent studies, one of the most common reasons that lead to a greater chance of having a panic or anxiety attack is exposure to stress for long periods. Other than that, some other reasons that contribute are mental conditions, problems at work or in personal life and financial worries. Basically any situation that seems to be getting the better of you can trigger an anxiety attack. Before you choose a therapist, let’s say a Fort Worth therapist, it is important to check background and reviews, so that you know that you are taking an informed decision. Ryan FitzGerald is the Co-Founder of TherapyTribe.com - A leading online Therapist Search Directory with one of the largest databases of licensed psychologists, psychiatrists, social workers and counselors across the globe. Every day thousands use Therapytribe.com to find Delray Beach Therapists, therapists in Los Angeles and other top cities in USA.
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