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Chronicling the effects of extreme grief and loss on the general belief system of individuals, this article offers suggestions on possible treatments for recovery such as grief therapy and depression therapy. An individual who has experienced or is experiencing loss either due to the death of a loved one or any other reason, can have their belief system shaken considerably and in a number of ways. One of the aspects that can bear the brunt of grief and loss is the religious faith of the person. It is common knowledge that grief is an acutely emotional response to a situation of loss. In such a scenario it is quite natural for an individual to have questions that remain unanswered. Religious or spiritual beliefs usually form the crux of all answers in a person’s life. In other words, spiritualism is something that a person finds solace in when battling life and it’s many situations. In such a scenario, when an untimely or unexpected loss takes place and spiritualism is unable to provide concrete answers, the charm and the solidarity of belief itself comes under the scanner. It is not uncommon for people to become depressed and disenchanted with life when faced with such situations. Most grief therapy counselors will advice that in fact the feelings of shock and disbelief that accompany loss are one of the primary factors that contribute to depression in people. Religious beliefs can be a massive backbone for people in general. The whole idea that there is a divine entity out there who is protecting them and who they can turn to at any time is a support system that is unwavering. Grief and loss can greatly challenge these notions. What helps in such cases is to look for a counselor who deals in grief therapy or depression therapy and work with them regularly to overcome such feelings of negativity. A shaken belief system can wreck havoc with a person’s psyche and it is a good idea to seek professional help for the same. The question of whether there is an actual higher order is one that can plague a person battling loss and this can be compounded with other ones related to life, death and suffering in general.To help with these there are certain steps that a person can take himself or herself in addition to professional depression therapy. Things like looking for support in a loved one, talking to a confidante or friend can be helpful. If there are religious questions that needs answered, it might be worthwhile to speak to someone who may have more knowledge on the subject. Re-instating faith and belief that fuels positivity and provides the individual with the strength to overcome negativity and depressive attributes is a goal that a grief therapist can work towards. In the end, the idea is to bring back the joy into living and a free flow of thoughts and expression with anyone who is a keen listener and willing to provide feedback can be key to this process. Ryan FitzGerald is the Co-Founder of TherapyTribe.com - A leading online find a therapist search Directory with one of the largest databases of licensed psychologists, psychiatrists, social workers and counselors across the globe. Every day thousands use Therapytribe.com to find Delray Beach Therapists, therapists in Los Angeles and other top cities in USA.
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