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| Articles by Becky Gillaspy |
1. Dieting Mistakes - The Top Ten Countdown
December 25, 2008
Let's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem? It has become common to blame the diet but diets do work...if you stick with them! This is the problem. Here ...
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2. 7 Things Successful Dieters Would Never Say
December 23, 2008
The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use. If losing weight has been a chore for you and you want to experi...
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3. Do You Have a Bad Relationship with Food? 5 Ways to Create a Better Relationship and Lose Weight
December 22, 2008
Is weight loss hard for you? Do you feel frustrated by how much effort it seems to take to live a healthy life? Do you feel like you have to give up all the foods you love in order to lose weight? Well losing weight does not have to mean the end of your love affair with food,...
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4. Mindset Matters When It Comes to Weight Loss
December 22, 2008
So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss? Your Weight Mindset will determine your weight-more...
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5. The Dangers of Getting a Fat Belly
December 22, 2008
Have you been noticing your belly growing fat? Getting a fat belly is no laughing matter and extremely unhealthy regardless of whether you are a man or woman. This is because a fat belly increases your risk of: - Heart disease - Cancer (especially breast and colon cancer) - T...
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6. Why Do You Eat What You Don't Want To Eat? Discover What Drives Your Eating Decisions
December 19, 2008
It is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied to a belief. You eat breakfast because you ...
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7. What Does It Take To Lose 2 Pounds A Week?
December 18, 2008
The prevailing wisdom seems to be that when you go on a diet you should expect to lose 2 pounds or more each week, yet weight loss doesn't happen just because you decide to go on a diet. Here are some facts to take into consideration. A reduction of 3,500 calories is needed to lose one pound...
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8. Is Food a Cure For All That Ails You?
December 17, 2008
We are so blessed to live in an environment where food, a basic element of survival, is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist, in fact by some it is viewed as a cure for all that ails. If excess weight is an issue you deal with y...
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9. Are You Doing All The Right Things and Still Not Losing Weight? Discover What's Missing
December 16, 2008
We are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life challenges...
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10. Is Your Diet Over Managed?
December 15, 2008
Do you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks: 1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "healthy" foods 3. Read every food label 4. Buy a...
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Becky Gillaspy
