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| Articles by Thomas Cho |
21. The Exercise of Warriors
November 04, 2015
When you think of “yoga,” does your mind immediately think of a picture of a woman holding a pose on a beach at sunrise? Or perhaps a studio filled with yoga mats and reusable water bottles? This is more or less what yoga has become to many countries in the modern world. But yoga’s history and mytho...
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22. Ayurveda For Healthy Mind and Body
October 29, 2015
Natural medicine comes in many different forms around the world. Recently, we learned about the east Asian practice of reiki; today, we’re going south on the same continent to India, where a healing practice called “ayurveda” has existed for thousands of years. Read about it here, then decide if you...
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23. How To Detox Like A Caveman
October 21, 2015
As a child, did you ever make dirt pies in your backyard with your friends or siblings? Thousands of children enjoy exercising their creativity this way, and as it turns out, their choice of ingredient may have something to it. Cultures around the world have practiced clay-eating or “geophagia” for ...
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24. Relieve Stress With This Eastern Healing Practice
October 14, 2015
If you’re interested in meditation or other Eastern healing traditions, you may have heard of reiki, a Japanese practice born out of concepts and beliefs that date back hundreds of years. Today, it is used by alternative medicine practitioners to relieve stress and minimise fatigue. Whether you’re j...
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25. The Best All Natural Sports Drink
October 07, 2015
Those of you who exercise consistently (hopefully most of you) or are involved in activities like marathon running or cycling are probably not strangers to sports drinks. It’s important to replenish the body of the vitamins and electrolytes it loses during intense activity, which is why sports drink...
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26. Healthier Sugar Substitutes
September 30, 2015
Over the past few decades, more and more research has emerged to educate us on the dangers of sugar. Unfortunately, also over that time, sugar has burrowed its way into hundreds of the foods we eat every day, addicting us to its sweet taste in the process. So it’s only natural to be searching for al...
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27. Coke Life: A Healthy Alternative?
September 23, 2015
It’s no secret these days that sugary soft drinks are just about the worst thing you can pull back to quench your thirst. They’re full of empty calories, spike your blood sugar and add to your waistline. That’s the reason many people have switched to soft drinks that use different kinds of sweetener...
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28. Is Dehydration Killing Your Productivity?
September 17, 2015
It’s easy to recognise symptoms of dehydration on a hot summer day or after an intense workout. But those aren’t the only times that put you at risk. In fact, it’s possible that you’re experiencing slight dehydration every day…and it could be putting your career success at risk. Find out if you’re m...
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29. How To Get More Veg In Your Diet - Fast
September 09, 2015
As juice bars and cold press juice brands continue to pop up everywhere around Sydney and grow in popularity, I’m sure you’ve wondered what the juicing hype is all about. So let’s take a look and see why juicing is not only important for a healthy diet, but essential.
Nutritional Benefits of...
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30. Is Your Home Making You Sick?
September 03, 2015
Many of us have encountered mould at some point in our lives, whether in a damp basement or in the corner of the shower. And as it turns out, it’s much more than just unpleasant to look at – mould can actually be responsible for a host of damaging and even deadly conditions. If you or your family ha...
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Author: Thomas Cho
