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Although the causes are often unclear, perhaps because of more frequent acid reflux is a poor diet. Acid reflux occurs during digestion, when the stomach is agitated or acid flows into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic tomato sauces and / or fats, fried foods, the stomach has to process an excess of acid. Too much acid can push back through a valve between the stomach and esophagus which is called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages. When you overeat, the stomach can not keep up with the demand to process all the acids.. So food gets backed up and digestive acids infiltrate the esophageal valve to cause the unpleasant burning sensation that centered on the chest - which is called acid reflux or more commonly called heartburn.. Also another diet related cause of acid reflux is being There is a clear correlation between excess weight and a significant increase in the incidence of acid reflux. Many believe this is because excess weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve) when the valve should be closed. This allows acid to escape into the esophagus. Other factors that create a predisposition for acid reflux include smoking, alcohol consumption, food allergies, certain medications, and lying down after meals...As you can see, most of these factors can be overcome by practicing some behavioral modifications. In fact, many cases of recurring acid reflux a change in lifestyle is all that is necessary for preventing heartburn from becoming a chronic disease. An acid reflux disease diet will likely vary from person to person, depending on your likes and dislikes and your body's reactions to each food. You must ensure you are getting adequate nutrition, while on any diet plan.. Remember to consult a doctor before undertaking any treatment strategy. The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews acid reflux remedies which contains reviews on Acid Reflux Home Remedies.
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