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Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis Nike Galaxy All-Star. In the distance you see two symbols, a blue square for a left turn and a black diamond for a right turn. Without hesitation you steer to the right lebron shoes for sale. The pitch becomes steeper, the snow is un-groomed, and there are trees, lots of trees. You stop momentarily, pick a line, push off, and tighten your turns as you begin the descent kobe shoes cheap.Getting in ShapeMany skiers would have taken the left fork with the gentle groomed slope. Some skiers reach a plateau in their ability and find it difficult to advance to the next level lebron shoes cheap. This doesn't have to be. The keys to unlocking your true potential lie in your mind and body. When you are mentally prepared and physically fit, the goal of becoming an expert skier can be realized.Developing a Fitness RoutineExpert level skiing is more demanding on the knees, thighs, hips, abdomen, and back so preseason preparation is the norm. In short, you need the correct ski fitness routine to handle the rigors of expert skiing.Your ski fitness routine should include:Ski stretches to improve your flexibility and mobilitySki exercises to build your leg and core strength and enduranceJumping exercises to enhance your explosive power and side-to-side quicknessStretching for Ski FitnessLet's start off with ski-specific stretching and leave the exercises and cardiovascular for another article. Lesson #2 of Skills of the Expert Skier contains ten ski stretches that you can do at home or on the road. Stretching keeps your muscles flexible, prepares you for movement, and helps you to bridge the gap from inactivity to vigorous activity without undue strain. When you stretch and exercise often, you will learn to enjoy movement. You will be preparing yourself for the rigors of skiing in the expert zones where the ability to move quickly and easily is of prime importance.First, we'll get into the why and when you need to stretch, before moving on to the basics of good stretching.Why do ski stretchesStretching on a regular basis will make your skiing a lot easier by:Reducing muscle tension Relaxing your body prior to skiing Signaling your muscles that they are about to be usedIncreasing your range of motion during skiingImproving the ease and freedom of movementEnhancing the quickness of your ski turnsPreventing injuries such as muscle strains and pulls In addition, ski-specific exercising requires you to have a good command of ski stretches before you start doing the exercises. The reason for this is that some of the exercises will simulate actual expert level ski movements so you need to have your muscles relaxed, loose, and flexible, just as if you were beginning a day on the slopes. Stretching before SkiingStretching can be done any time you feel like it. However, in the context of downhill skiing and the training course, I recommend you do ski stretches:At home, before you start the ski-specific exercises At the chalet, motel, or inn where you are staying, just before leaving for the ski hill At the ski resort, before your first run of the day, with your boots on and skis offStretching after SkiingStrenuous activities like downhill skiing, especially at the expert level, promote tightness and inflexibility in the muscle groups. Therefore, stretching before and after any physical activity will keep you flexible and help prevent common injuries. I know it's difficult to stretch after a long day of skiing. I have trouble doing this myself. On the last run when someone shouts out, "It's Miller time", your mind is more focused on that tall, cool one then on doing any more physical exertion. Besides, you've worked hard all day and deserve a break. I agree! As a compromise, I would recommend that you do standing, ski stretches at the base of the hill after your last run, with your skis off. You can get way with just these stretches after skiing on smaller hills with less demanding terrain, and especially if you are not going to be skiing the next day. However, if you are skiing in the mountains for six or seven days in a row, I strongly suggest that you do a complete set of ski stretches when you get back to the place where you're staying. After stretching, hit the hot tub. After the hot tub, go for a one to two mile walk. Don't use the elevator, take the stairs.
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