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"The poor crowded bus ride , the rich sit-Benz car ." Transport seems to have been an important feature of the identity of people identify . However, according to the British " Daily Mail" reported that the British Ministry of Transportation made ??a national travel survey showed that Britons more money , he was riding a bicycle mileage longer. The survey found that the UK 's poorest 1/5 of the population compared to the country's richest 1/5 of the population , the average annual cycling trips path length is five times the former . cycling T-shirts " Bicycle travel is becoming a fashion ." British " London Cycling Campaign" a spokesman said, " driving a car around to show off to prove their social status has passed , life was cool with a bicycle ." and cycling trips can exercise, make people more healthy , but also to protect the environment, reduce air and noise pollution. In the UK, choose this green way to travel has become a highly educated person , responsible performance, but also confidence. Experts also shown that regular cyclists health status equivalent to 10 years younger than their own people , and those into their 30s who still insist on regular rider , you can make your own life expectancy increased by an average 2 years . Biking and running, swimming , as that can help improve people 's endurance cardio workout . It not only can exercise the muscles and joints , weight loss, well-proportioned body, but also to strengthen the heart , prevent high blood pressure , and can play to prevent brain aging , enhance the role of the nervous system agility . Pedal bike will accelerate blood circulation , so that the brain more oxygen intake , keep a clear mind . " cycling monton Cycling many benefits for the body , but there are many considerations. First, we must have a good time, usually every ride time should be controlled within 30-60 minutes , the speed can be adjusted according to their constitution , but not too much too fast . Secondly , the rider should pay attention to maintain the correct posture , adjust the handles and saddle height. Stampede feet , the foot position to appropriate force uniform , pay attention to a certain rhythm , otherwise it would happen ankle and knee pain . Because of environmental pollution on urban roads larger vehicle exhaust and dust movement of people will have a great harm , so try to avoid cycling trip polluting road , and the choice environment better route.
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