Increasingly serious environmental pollution, more and more attention to their own modern Health . Experts pointed out that only the body and remove the harmful substances and excess nutrients to keep the five internal organs and body clean, to keep the body Fitness And skin beauty.
1. Cholesterol, did not promptly eliminated from the body, easily deposited in the vessel walls, making blood vessels narrow, leading to diseases such as hypertension and atherosclerosis. Can lower cholesterol foods include: onions, mushrooms, mushrooms
2. Stool is the root cause of intestinal toxins, will re-invade the body, reduce the body's immune system, even long term constipation often female president acne. There is a saying "One day does not defecate, smoke three packs a victory." With crude fiber foods can promote bowel movements, elimination of stool, for example: whole wheat, oats, corn, celery.
3. Skin is also important to the human body important detoxification organ. For example when we are cold, large people often say, drink plenty of water, cover their sweat more in the quilt. More exercise, more sweat can make toxins are discharged quickly.
4. Exercise of excessive or fatigue, you will feel backache leg pain, whole body fatigue, which is due to prolonged exercise or work produced by lactic acid accumulation in the body result. More massage after exercise, stretching exercise, promote blood circulation, prevents lactic acid accumulation, alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
5. Water is the best detoxification carrier, can dilute the toxin, and with the fluid circulation, the toxins away. Must drink 8 glasses of water a day. Preferably up in the morning to drink a glass of water.
6. Even our favorite foods, often with the body caused by "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique flavor, usually add some artificial color, flavor, preservatives and so on. The mouth is for us to enjoy, for the body is "toxic." Therefore, the most important detoxification measure is prevention. So, usually to try to choose natural health food.
7. Lymphatic system is an important detoxifying the body is the body's circulatory system, as the role of toxins Recycle Bin. Lymph flow throughout the body to recover the body of toxins to the lymph nodes, where toxins are filtered down into toxic substances, and then filtered from the lymph into the blood, sent to the skin, lungs, liver and kidney were removed from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
8. Lung is the most likely to accumulate toxins in the organs. Because people will breathe every day about 1,000 liters of air into the lungs, air, floating a number of bacteria, viruses, dust and other harmful substances also entered the lungs. Of course, the lung is also discharged through the breath and the metabolism of CO2 emissions Other Harmful invaders. So much dust in places with serious air pollution, must have protective measures. Another place in the fresh deep breathing exercises regularly. Or take the initiative to cough several more to help lung detoxification.
9. The liver is the detoxification of the body's largest organ, detoxification enzymes that rely on processed foods, the body will translate into a useful food material. However, the toxins in food may also be preserved. Yoga Is the top of the detoxification campaign, by the pressure applied to the liver and other organs, the speed of its blood circulation, promote detoxification.
10. Eye for women, especially the crying woman, the eyes of the detoxification effect is its head. Medical experts confirmed that the outflow of tears is rich in harmful substances detrimental to health. Few tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland. I am a professional writer from China Bags Wholesale, which contains a great deal of information about pvc bib , baby bibs wholesale, welcome to visit!
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