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Most everything we have heard about iron in our blood is almost everyone has deficiencies, however there can be dangers in having excessive iron. Iron is essential for the life of human beings, and with too little a person can experience fatigue as well as reduced immunity and anemia. But an excessive amount may lead to cancer, heart disease or liver problems. Knowing just where your iron levels might be for your greatest physical condition is necessary and it can be completed merely having a serum ferritin test. This test ought to be done on a regular basis. Ferritin is a protein found inside your cells and is your transporter for iron. When we measure this protein it can determine whether our protein amounts are deficient or high. A healthy amount of serum ferritin is between 20 and 80 ng/ml. Below 20 and an individual is most likely iron deficient or above 80 can be an iron surplus. Testing greater than 100 starts to become serious and over 300 is deemed particularly toxic, and if these levels are maintained for a period of time could cause serious damage. People most vulnerable are usually adult men and post-menopausal women. Normal loss of blood is a great technique in order to keep iron levels from being elevated, which is another good motive to give blood regularly. So what are some of the causes, other than genetics, for folks to get iron overload? 1. Iron-fortified food. The iron that is used to fortify white bread and cereals is not inorganic iron, and it's really far more harmful health wise to consume compared to iron we get out of red meat. 2. Well water rich in iron. Contingent on the place you live, water that doesn't go through a water filtration system can be quite high in minerals, including iron. 3. Your cook-wear. Iron pans and pots can cause increased levels of iron ingestion, multiplying the effects with acidic food products. 4. Multiple nutrient supplements. They will often have iron with them, and so they are able to add to the iron within a person's body. 5. Drinking alcohol. When you have wine with your iron-laden steak, you'll typically absorb considerably more iron than without having the wine. Indulging in any of these could add iron to your system, but unless you test you probably won't know if it really is an excessive amount in your system. However when your amounts really are elevated, be aware that your system has a limited capacity to eliminate itself of iron. Iron may be a potent oxidizer and can damage body tissues, and once it collects in organs such as the liver, pancreas and heart it can cause severe medical disorders. If you find your iron amounts really are high, as said before giving blood is an excellent alternative. Next would be to stay away from such iron sources that may cause you issues. Here are a few other facts to consider: 1. Green tea and rosemary will be phenolic-rich, and they can reduce iron absorption. 2. The curcumin within turmeric works as an iron chelator which can assist. 3. Astaxanthin is a naturally-occurring carotenoid found in lobster, crab, algae, shrimp and salmon. Carotenoids are pigment hues that arise naturally in these foods and may also be of assistance. Foods such as turmeric have so many health benefits we should all look into using them. They should all be part of a healtheybalanceddiet.com/. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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