Sure, you want to lose weight in order to fit into that sexy bikini in time for vacation. But don’t you also want to feel happier; have less stress, and more energy? What about your heart and joint health? Weight loss not only affects the way you look, it has many internal benefits as well. |
Some of the physical benefits of weight loss are obvious, such as a slimmer body and more confidence. However, your skin and hair actually benefits from weight loss as well. Eating healthier means adding more essential vitamins and minerals to your diet, which your hair, skin, and nails absolutely love! You will notice shinier, stronger, and longer hair and nails. Your skin just might clear up if you have had issues with acne or psoriasis in the past.
On the inside, your body will be much healthier as well. The painful effects of arthritis can be reduced by losing a few pounds, and knee problems can become a thing of the past. Diabetes can be prevented by a healthier diet, and weight loss can allow you to use less medicine to lower your blood sugar levels. Blood pressure, cholesterol, and heart stress are also reduced by weight loss, particularly in those who are already obese.
Weight loss has been tied to fatigue, sleep apnea, and asthma symptoms. Simply losing ten percent of your body weight can significantly reduce or eliminate many of these health issues.
Weight loss also has many emotional benefits. Those who lose weight will gain an overall sense of well-being, increased confidence, and self-worth. Simply feeling a bit lighter can make life more enjoyable. Losing weight helps you climb steps with less effort, play in the yard with your kids without tiring quickly, and could possibly allow you to enjoy activities you have not participated in for years.
Losing weight can help reduce stress, and positively affects how your body reacts to stress. You may find that your moods remain steadier once you’ve lost weight, and life becomes just a bit easier. If you were previously obese, you no longer have to shop at special, more expensive plus-sized clothing stores. The Social aspects of weight loss are significant too; you will comfortably enjoy a baseball game or travel on a plane. If you’ve been overweight for some time, you will be amazed at all of the activities that you can now enjoy again.
For those who may need to only lose a few pounds, you might not understand the pressures of being obese. However, the feeling of constantly comparing yourself to others and sucking in your gut when you sit can be a thing of the past. If your weight is a constant thought in your mind, imagine how freeing a proper diet and exercise routine can be! Seeing progress on your scale can certainly make your day, but the more positive outlook on life and energy that comes with long term weight loss can really change your life. Weight loss is not simply about looking better. It is a journey towards a healthier, happier, and more enjoyable life.
Clare Stevenson has authored many articles on diet and weight loss programs through good nutrition and healthy eating.
Related Articles -
Sexy Body, Weight Loss, Healthier, Benefits, Stress, Hair, Skin, Nails, Health,