Amazines Free Article Archive
www.amazines.com - Thursday, April 18, 2024
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133573)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73855)
 Automotive (145712)
 Blogs (75614)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330636)
 Business News (426446)
 Business Opportunities (366518)
 Camping (10973)
 Career (72795)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241951)
 Construction (38962)
 Consumer (49953)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20319)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185521)
 Electronics (83524)
 Email (6438)
 Entertainment (159854)
 Environment (28970)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196605)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310615)
 Fitness (106469)
 Food & Beverages (63045)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630137)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91657)
 Home Improvement (251210)
 Home Repair (46243)
 Humor (4723)
 Import - Export (5459)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191029)
 Internet Marketing (146687)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80506)
 Link Popularity (4596)
 Manufacturing (20914)
 Marketing (99316)
 MLM (14140)
 Motivation (18233)
 Music (27000)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126700)
 Recreation & Leisure (95495)
 Relationships (87674)
 Research (16182)
 Sales (80350)
 Science & Technology (110290)
 Search Engines (23514)
 Self Improvement (153300)
 Seniors (6220)
 Sexuality (36010)
 Small Business (49311)
 Software (83033)
 Spiritual (23516)
 Sports (116155)
 Tax (7663)
 Telecommuting (34070)
 Travel & Tourism (308304)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11790)
 Website Design (56919)
 Website Promotion (36663)
 World News (1000+)
 Writing (35844)
Author Spotlight
TAL BARNEA

Tal is an electrical engineer with over 25 years of expertise with hardware, software, mechanical an...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more
LEMUEL ASIBAL

Lemuel Asibal is a web content writer who also ventures on writing articles and blog posts about any...more
TUSHAR BHATIA

Tushar Bhatia is the Founder President of EmpXtrack Inc with over 19 years of experience in the soft...more
BRENDA PANIN

Passionate blogger and a great animal lover. ...more


5 TIPS TO STAY HEALTHY by SHLOMO ROSENBLUM





Article Author Biography
5 TIPS TO STAY HEALTHY by
Article Posted: 08/20/2019
Article Views: 705
Articles Written: 92
Word Count: 516
Article Votes: 1
AddThis Social Bookmark Button

5 TIPS TO STAY HEALTHY


 
Fitness,Food & Beverages
You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about them.

First things first, break down everything that you know – something you’ve read, a friends’ advice, a family member’s practice, or a neighbors’ hobby. Sort out what you think will work for you, your body type, your medical history, what’s convenient, and how effective it could be.

At this point, you already know where to start. Think about what the best organic food to take, or what natural healthcare products to use. These could be fads and trends, but as we know it, they come and go and when you think about it, it all boils down to two things – proper diet and exercise. With this in mind, we summed it up to five things that could work for anyone who is planning to start a healthier lifestyle.

These things may vary from one person to the next.

1. Get Busy

When we say keep busy, we mean, lessen the times that you are on the couch and watching TV or playing games. Go out. Walk your dog. Exercise. Do a marathon. Anything just to keep that bum off the chair. This will help you from a sedentary lifestyle that will not help you in the long run.

2. Sleep Enough

Even doctors do not have to tell you about this – when you sleep less, you’re sluggish, you’re lazier than when you slept enough. It would be great if you sleep through the night, like normal people, but if your work does not allow for a night of overnight sleep, then sleep through the morning – it’s different, but it still works.

3. Do Things in Moderation

We would love to tell you to stop drinking, stop smoking, stop this, and stop that. But, we are our people and we have our own decisions, keep things in moderation works for everything. Moderate eating, moderate working, even moderate on the workout – too much of everything is never good.

4. Be Kind to Yourself

Lastly, be kind to yourself. You’ll know when it’s time to finally stop with the donuts, you’ll know when your body needs the water, the sleep – you’ll know. Keeping yourself healthy all depends on you. No one can tell you otherwise. Whatever advice you heed, keep in mind that whatever happens to your body is your own doing.

5. Choose a Diet

We are sure that you have heard tons of diets from TV personalities, family members, and friends. Work on a diet that works for you. Fewer carbs, more protein, organic food for weight loss, keto, vegan, pescatarian, low sodium, less sugar – there are more of these things that you can choose from, the idea is, for you to see what works for you. You can also check various healthcare products online.

Related Articles - organic food, healthy food, healthy snacks, weightloss food, food for kids, food for office, office snacks, kids snacks, fitness tips, healthcare tips,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
JAMES KENNY

James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2024, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license