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Healthy Living by Sachindra Kumar
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Healthy Living |
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Fitness,Food & Beverages,Health
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Diet means a person’s food what they eat. Food is the food of a people eats what nourishes their bodies. A balanced diet comprising of healthy and assorted foods is key to promoting good health. Good food means that our body is getting all vitamins, minerals and nutrients it needs to perform at its best level. Good Diet requires a balance of food, minerals and vitamins, (from eating healthy diet) and physical activity. Overweight and obesity can result if things get out of balance – such as eating too much food, spicy or oily food, not doing any physical activity or having too much nutrients in the diet. Here are a few healthy eating information that are very easy to follow and will generate fine results. Following the basics of good nutrition will give more liveliness, help keep weight under control, and keep feeling the best. 1. Eat a mixture of nutritious foods including vegetables, fruits and whole grains 2. Cut back on fats, sugar and alcohol 3. Keep portions in moderate size and excess food on plate is avoided 4. Decide low GI foods over simple sugars and carbohydrates. Nutrition is an input to the foundation of health and development. Better nutrition means stronger immune systems, good health and less illness. Healthy children study quickly. Healthy people are more productive, stronger and able to generate opportunities to gradually smash the cycles of both hunger and poverty. Good physical condition enables students learn quickly, workers to produce more, men; women can take positive and dynamic roles in their locality. To sustain health is the hardest efforts for every day’s life. Majority of people are not aware of the unknown chemicals and ingredients in every day products that take a toll in our body. Embarking on the way of excellent nourishment, exercise and a healthy lifestyle for the long term is good to remember: • Every-person is different – what works for one person, it does not automatically to work for other • There are many opinions about nutrition and how it relates to exercise. For a personalized chart and more information it is compulsory to seek an expert opinion from a Dietician or Nutritionist • The time of exercise and eating time have to be handy and to fit in with one’s everyday life and family. • The little slips ups or occasional glass of wine are not going to hurt one’s health goals. • Healthy lifestyle should be fun! Just have the benefit the power and be proud of the good choices that are making. For more information
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