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Hazelnuts Could Help Lower the Blood Fat Content by Code Blue





Hazelnuts Could Help Lower the Blood Fat Content by
Article Posted: 12/20/2010
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Hazelnuts Could Help Lower the Blood Fat Content


 
Food & Beverages
dofus kamas of various online games. What’s more, we also share necessary game guides and strategies of popular games. If you have interests in our products, please visit our website and you will find what you want.">Nuts were divided into two types: tree nuts and seeds. Hazelnuts, walnuts, almonds, and cashews are all tree nuts, which is also the essence of plants. They contain unsaturated fatty acids such as linolenic acid and linoleic acid, dietary fiber and vitamin B, vitamin E and trace elements such as phosphorus, calcium, zinc, and iron.

Initially, people just regard hazelnut as a good natural food. However, with the deep research, people found that hazelnut has important function on health.

American University in Portland found in the experiment that hazelnut contains strong anti-cancer ingredients, and has a good inhibitory effect for ovarian cancer, breast cancer and other cancers and can prolong the lives for nearly a year. In addition, the content of magnesium, calcium and potassium and other trace elements is high, so the long-term consumption could facilitate the adjustment of blood pressure.

The main origin of the hazelnut is Turkey. It can not only be eaten separately, but also be collocated with various cakes, ice cream, chocolate and other sweets. Turkish people eat meat as main meal such as barbecue. However, the blood fat standard of most Turkish people is normal. So, people think that hazelnuts could lower cholesterol, avoid the harm of saturated fatty acids in meat on the body, and effectively prevent cardiovascular diseases.

Many people think that eating hazelnuts feel greasy more easily. In fact, it has a natural aroma with appetizers effect. It is rich in cellulose which helps digestion and prevention of constipation. For the office ladies who work at a computer every day, eating hazelnuts and other nuts can enhance the chewing ability of facial muscles, and improve vision.

Because hazelnut contains rich oil, people who have serious liver function should eat less. A study by Spanish scientists that found that ordinary people could eat 5 times a week, and each time 25-30 grams of hazelnuts is more appropriate.

Tory has been associated with a game company which is devoted to provide useful dofus kamas of various online games. What’s more, we also share necessary game guides and strategies of popular games. If you have interests in our products, please visit our website and you will find what you want.

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