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8 tips for leaders to reduce sodium by Colton Dre
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8 tips for leaders to reduce sodium by COLTON DRE
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| Article Posted: 09/23/2013 |
| Article Views: 478 |
| Articles Written: 1 |
| Word Count: 306 |
| Article Votes: 0 |
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8 tips for leaders to reduce sodium |
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Fitness,Health,Free Web Resources
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1)The chefs try to reduce the sodium content of their food. In addition to promoting the health of their customers, they offer them at the same time of the tastiest foods using exotic herbs and unusual methods of preparation. Here are some of their processes, and they will make your kitchen more enjoyable and less loaded with salt.2)Replace canned tomatoes with fresh tomatoes: you and remove 210 milligrams of sodium per ½ cup.3)To cook the tomatoes, try our delicious recipe for bruschetta with tomatoes and sprinkle Seek the garlic. Replace ½ c. tsp salt 1 tsp. tsp garlic: you delete and 580 milligrams of sodium. Try our recipe for veal cutlets with garlic sauce and lemon.4)Replace salted sweet butter butter: you delete 125 milligrams of sodium per c. soup. Or try the flavored oil.5) Replace the turkey sausage with fresh turkey: you remove 1190 milligrams of sodium per 114 g (4 oz). Try our fried turkey with cashew nuts.6)Forget the pickles: you remove and 930 milligrams of sodium. Rather nibble cucumber slices drizzled with a little lemon juice.7)Cooking with wine and vinegar rather than the soy sauce or barbecue sauce as you remove it from 200 to 800 milligrams of sodium. Try our recipe for grilled eggplant with herbs and balsamic vinegar that goes wonderfully with your meat dishes.8)Try one or more of these ingredients rich in flavor but low in sodium: fresh garlic, garlic powder, granulated garlic, fresh onions, onion powder, black pepper, ginger, celery seed, cumin, turmeric , saffron, cayenne, paprika, mustard powder, chili powder, fresh rosemary, dried rosemary, dill, dry dill, basil, salt-free seasonings, dry basil, fresh oregano, dried oregano, mint, curry, cinnamon , cloves, allspice and coriander seed. Here are 10 recipes to cook fresh herbs and enhance your dishes!
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