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Most people these days have heard about the benefits of Omega 3 fatty acids to their health. And it was only a matter of time, and quite rightly so, before some of them wanted to know, how much Omega 3 should they take on a daily basis. Well, it is not quite that simple. The amount that you would take if you are a healthy young man of thirty five, is different than the amount you would take if you are an elderly gent in poor health. The fit young man would take between 2,000 mg per day to 4,000 mg per day to maintain optimum health. The older person would take more according to his health. If the persons health is on the decline, they would need to take more to ensure their memory is active and their recall function is alert. They would need more to ensure their cardiovascular health. But, just adjusting the amount of Omega 3 fatty acids you take is not the only thing you have to do to make sure you have good health. Most of us in the western world take too much Omega 6 fatty acids in relation to our Omega 3s. The ratio should be 3 : 1. however most people are taking to much omega 6s. In some cases they are taking as much as 30 : 1. this is a health disaster waiting to happen. Most of us need to lower the amount of Omega 6s we consume each day. The best way to do this, and the easiest, is by changing our cooking oils. We should cut out cooking with the following oils: safflower oil, corn oil, sunflower oil and soybean oil. A lot of people cook with these oils, and if you do too, you should consider changing to something more healthier, like olive oil. You really need to do this before you consider how much Omega 3 you need to take. The best way to obtain your daily allowance of Omega 3 fatty acids is by taking a purified Omega 3 fish oil supplement. This is because of the pollution in the worlds oceans and fish. The oil needs to be purified by a process called molecular distillation to remove the impurities such as lead, mercury and the PCBs etc. You need to ensure that the oil you buy is higher in DHA fats than EPA, as the DHA fats are the more dominant. Some of the oils on the market are higher in EPA. This is because EPA is cheaper to produce, not because it is better for you. I hope this article on how much Omega 3 fatty acids to take for your good health has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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