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There are three types of fatty acids. The two main types are DHA and EPA. DHA is the dominant type, that is used in great amounts by our brain. DHA does you the most good. It helps to keep us in good mental health. As long as the DHA levels remain normal, then we will not suffer from emotional stress, bouts of depression and other emotional disorders. DHA also helps to improve our memory and aid in our concentration. The type EPA is used in conjunction with DHA to help our cardiovascular system. I think most of us know by now that fish oil is a natural blood thinner and that it helps to reduce our blood pressure. It also helps to stop the Omega 6s building up on our artery walls, and it keeps the walls of our arteries elastic. The third type of omega 3 fatty acids is ALA, this is obtained from plant sources such as flaxseed, leafy greens like purslane and nuts. ALA needs to be converted over to DHA before it can be used by our body. This conversion does not always happen smoothly. Omega 3 fatty acids also have natural anti-inflammatory properties. Some people swear by the Omega 3/DHA supplements. They say things like. We now use less anti-inflammatory drugs than ever before. And more things in the same vein. For people who are really suffering from arthritis and arthritic type conditions, there is now a green lipped mussel powder that has had the way it is processed changed and the anti-inflammatory properties enhanced. This powder when used together with the Omega 3 ?DHA fish oil supplement will significantly benefit your health generally. Food sources that contain omega 3 fatty acids would be fatty fish and free range eggs. Some farmers are starting to grow grass fed beef to meet the growing demand for healthier meat. You can obtain this meat by going to the farmers markets. You will pay a higher price for this meat, but you will be getting a more tasty meat, and you will be happier knowing that you are eating healthier. I almost forgot to warn you about the dangers of buying an Omega 3 /DHA supplement that has not been through the process called molecular distillation to remove the impurities. These contaminants are lead, mercury and the PCBs and more. This process is the only process that will get rid of the cancer causing PCBs. Once the oil has been through this process, the oil is the cleanest you can buy. And yes, you do really need Omega 3 fatty acids. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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