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It may seem funny to some, that I liken pure fish oil to the elixir of life. However it is a proven fact, that this oil can and does prolong life. This oil taken on a daily basis can help prevent you from having a heart attack. And if you are one of the unfortunates who does have a heart attack, the attack should not be as severe. Those who have read my articles before, will know that I have that much faith in this pure fish oil, that I am fond of comparing it to the discovery of aspirin. Seriously though, this oil does so much for our health. After taking this oil for some years, some of you may come to the same conclusion. Many a long year ago, we did not need to take a Omega3 supplement to obtain the fatty acids we need on a daily basis. We used to get all of the fatty acids we needed, from eating several meals of fish per week. Now however, because of the pollution in the oceans, we can no longer afford to eat so much fish. We now need to take pure fish oil supplements. It is not just the heart that benefits by taking this oil. Our brain is a big user of Omega3 DHA fatty acids. The DHA is used to keep our spirits up and keep us happy. Unfortunately the DHA is tied to our serotonin levels, and if these levels drop, then we shall suffer from emotional disorders. These take the form of mood swings and bouts of depression. Omega3 does not just come in the form of fish oil, but can be obtained from plant food like flaxseed, leafy greens such as purslane and nuts. Did you know, there is now a breakfast cereal that has flaxseed in it. However this type ALA, has to be converted by our body over to DHA, and this conversion does not always happen efficiently. There is one thing that I try to impress on people, and that is to only buy an Omega3 supplement that has been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. The PCBs are dangerous and the only way to get rid of them is by molecular distillation. The oil that is left will be pure. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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