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It seems funny writing about EPA fish oils. They are the second most important fatty acid next to DHA fats. The EPA fish oils are used to fight asthma and other lung diseases. Usually they are useful in combination with DHA. For instance, your heart needs both DHA and EPA to rid itself of disease. DHA and EPA fish oils are useful in helping to prevent us from suffering heart attacks. The EPA is in fish as well. American researchers have found that men who ate two or three meals of fish per week, were 50% less likely to suffer from a sudden cardiac arrest, than men who ate fish less than once per month. However that research occurred when the oceans were relatively clean. In other words the pollution wasn't as bad as it is today. Now we cannot afford to eat so much fish. Our other alternative is to take an Omega3 fish oil supplement on a daily basis. This is the only way we can obtain the essential fatty acids that we need each day. There is another source of Omega3. That is the type ALA, this is found in flaxseed, leafy greens such as purslane and nuts. There is even a breakfast cereal out now, with flaxseed in it. However, ALA needs to be converted over to DHA before our body can use it. This does not always happen efficiently, especially if you are elderly or in poor health. Health professionals recommend that we take 650 mg of EPA fish oils per day. By searching for a purified Omega3 supplement, you are ensuring that you are providing the right environment for a healthy body and mind, so you can remain healthy for years to come. You really need to take the supplement regularly for best response. Do not under any circumstances buy an Omega3 supplement that has not been purified to remove the impurities such as lead, mercury and the PCBs. The cancer causing PCBs take hundreds of years to breakdown. Molecular distillation is the only method that will remove them. The remaining oil will be as pure as you can get. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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