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In the last twenty years research has come a long way, when it come to the Omega3 fatty acids DHA and EPA. Most people are now aware of the health benefits that we derive from Omega3 products. And more people from all around the world are now turning to the natural benefits of DHA supplements. The DHA supplements are used in great amounts by our brain. Our brain is comprised of a huge amount of fat, and half of that fat is DHA fats. The DHA is used to keep us happy and our spirits uplifted. The DHA is also used to help our memory and our recall function. However there is a downside. The DHA is tied to our serotonin levels, and if they ever get low, then we will suffer from emotion distress. It takes the form of mood swings, bouts of depression and other emotional disorders. Indeed they have now proved, that a low amount of DHA in our brain is connected to depression, violence and suicide. DHA supplements are used by other things besides our brain. In partnership with EPA it helps to reduce the severity of a heart attack, if we are unfortunate enough to have one. Overseas studies have come to the conclusion that taking a regular supplement of Omega3 fish oil helps to prevent arrhythmias, and sudden cardiac arrest in otherwise healthy young men. Omega3 /DHA fish oil is used to get rid of pain. It has great anti-inflammatory properties. There is an awful lot of people out there that sing the praise of this product that helps to alleviate the pain and swellings of arthritic type diseases. I must warn you though. Never ever buy an Omega3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down, and molecular distillation is the only way to get rid of this evil toxin. The oil that remains is a pure as you can buy anywhere. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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