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Before I start telling you about prenatal Omega 3 fish oil. I will tell you some facts and figures about this oil. First of all, the US National Institute of Health recently published a recommended daily intake of Omega 3 fatty acids. The they recommend a total daily intake of 650 mg for DHA and EPA fatty acids. The recommend a daily intake of 2.2 grams per day of ALA. And 4.4 grams per day of LA. Saturated fats should not exceed 8% of the total calorie intake per day. Or about 18 grams per day. Some experts recommend that pregnant and lactating women intake approximately 500 to 600 mg per day of prenatal Omega 3 fish oil. An adequate supply of DHA and EPA is extremely important during pregnancy and lactation, because the mother must supply all of the baby's needs of these fatty acids. DHA makes up 20% of the baby's cerebral cortex and 50% of the baby's retina. So DHA is absolutely necessary for the normal development of the baby. This constant drain on a mothers reserves can lead to a deficiency. And some experts believe that pregnancy related high blood pressure and post natal depression can occur because of a DHA deficiency. There is now some evidence emerging, that a low intake of DHA and EPA fatty acids could lead to, and increase the risk of premature birth and an abnormally low birth weight. They also say that low levels of Omega 3 fatty acids can be linked to hyperactivity in young children. You must remember to only buy a prenatal Omega 3 fish oil that has been purified by molecular distillation to remove the contaminants such as lead, mercury and the PCBs. These PCBs are particularly dangerous because they cause cancer. The oil that remains after the treatment will be as pure as you can buy anywhere. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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