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Mothers have experienced postpartum depression for as long as man has been on this earth. They say that no one know exactly what causes the depression, but some people think it may be tied in to a womens hormone levels. What we do know, is that it sometimes creeps up on you when you have a demanding baby. Now, fish oils have been proved to help in this area. Yes, just taking a regular Omega 3 supplement helps to prevent postpartum depression. The fatty acids in the Omega 3 helps to keep us happy and contented. That is their job. It is when our DHA fatty acid levels get low, that we may suffer from depression. A new mother needs to keep her DHA reserves topped up, or she may develop a deficiency of DHA fats. You see, the fact is, your baby drains your DHA reserves. As the mother must supply all of the baby's DHA and EPA needs, because the baby cannot manufacture these essential fats itself. That is why it is essential that baby's be breast fed. Although baby's formulas now contain Omega 3 fatty acids. They say about 10% of new mothers develop postpartum depression, and this does effect the baby. Because the baby will be attuned to the mothers feelings. But the good news is that this can be avoided by a daily supplementation with Omega 3 fish oils. You can obtain the essential fatty acids from eating several meals of fish per week. However because of the contamination in the oceans, we can no longer afford to eat so much fish. Now, our best bet is to take a regular Omega 3 supplement on a daily basis. Just remember that the more Omega 3 fats she consumes, she will be less likely to suffer from postpartum depression. The best Omega 3 supplements are molecularly distilled to remove the contaminants. This is essential for new mothers and their baby's, who can not afford to ingest any of the dangerous toxins present in the untreated fish oils. Some of the toxins take hundreds of years to break down, and they cause cancer. Mother and baby need pure oil to prosper. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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