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With all of the papers published on the subject of fish oil, most of us now know most of what it does for us. However some of you are still asking exactly what is Omega 3 good for? Well if you read on, I will try and tell you at least some of the things this oil is good for. There will not be enough room to tell you all of the things it is good for, but I will tell you about most of them. What is Omega 3 good for? Well. It is used in huge amounts by our brain. The DHA in the Omega 3 helps to keep us happy and contented. It is also used to keep our memory in good condition. However, you must be aware that if our DHA levels ever fall, then we shall suffer from mood shifts and deep depression episodes. Omega 3 is also used to keep our cardiovascular system in good shape. You see, Omega 3 supplements taken regularly, help to prevent heart attacks from happening. They do this by stopping the platelets in our blood from joining together and forming clots. These clots clog up our arteries and that is the heart attack starting. Now when someone asks, what is Omega 3 good for? You will know. When someone asks what is Omega 3 good for? You will be able to answer that it is has anti-inflammatory properties and it helps to alleviate the swelling and the pain often associated with rheumatoid arthritis and other arthritic type symptoms. There are many people today that thank the oil manufacturers because the pain has been dulled to the point that they can live with it. Now, there is one thing you must remember. Do not under any circumstances buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities. These impurities such as lead, mercury and the PCBs are dangerous. And this process is the only one that will remove the cancer causing PCBs. The remaining oil on the other hand will be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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