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There has been a lot written about the benefits that occur between children and Omega 3 fish oil and these days most health conscious people know, that the young child's developing brain, needs to be helped along with an Omega 3 supplement. Indeed it is the young persons brain that needs an Omega 3 supplement the most. Low levels of DHA fatty acids in the brain, have been linked to hyperactivity. The human brain has a lot of fat in it, about twenty grams of that is DHA fatty acids. Low levels of DHA have been linked to our serotonin levels, which are connected to an increased tendency to violence, depression and suicide. Studies have linked low amounts of DHA in the brain with depression. A good amount of DHA is important during pregnancy and lactation. The mother must supply all of the baby's needs for the DHA fats. DHA make up 20% of the baby's cerebral cortex and 50% of the baby's retina. So you can see, that it is vitally important for the baby's and the fetuses normal development. There is a connection between children and Omega 3. There is evidence that a low DHA intake may lead to a low birth weight and premature birth. There is also evidence coming forward that a low amount of DHA in the brain leads to hyperactivity in children. The constant drain on the mothers reserves can lead to a deficiency and pregnancy related high blood pressure. And post natal depression could also be linked to a DHA deficiency. Some experts recommend that women should intake approximately 600mg of fish oil per day during pregnancy and lactation. Researchers have found that children who regularly eat oily fish, are four times less likely to suffer from asthma, than those who did not eat the fish. Experts say, that they think the EPA fatty acids help to relieve the inflammation present in the child's airways. Other researchers have found that a regular supplementation with Omega 3 fish oil of 3.3 grams per day helps to breathing difficulties and other symptoms in asthma patients. I hope that this article on children and Omega 3 fish oil has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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