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Can you get better vision with lutein and zeaxanthin supplements? The hope is that we can reduce our risk of the most common cause of blindness in the elderly. That cause is Age-related macular degeneration or ARMD. It affects millions of Americans and like many other age-related diseases; it may be preventable, if careful attention is paid to your diet. Taking good nutritional supplements is only one part of living a long healthy life. There’s no doubt that it is an important part, but eating healthy foods and avoiding some very unhealthy foods is a big part, too. The third part of the long-life agenda is to be physically active. The human body was designed to move. Rest is necessary in order to recover from infection or injury, but regular daily physical activity is necessary to help prevent illness and injury. Many of the risk factors for developing ARMD are known to be unhealthy and are associated with life-threatening diseases, such as heart disease and cancer. The risk factors include: Cigarette smoking High fat intake High cholesterol levels Obesity High blood pressure You may not be able to protect your vision with lutein supplements, if you smoke, eat a lot of fat or have unhealthy cholesterol levels. If you have high blood pressure, you should be sure to follow your doctor’s advice, because it is a killer. What many people don’t realize is that addressing one of those risk factors will have a positive effect on the others, except where cigarettes are concerned. The only thing to do about that is to quit. But, if you reduce your fat intake, you will probably lose weight and your cholesterol levels will drop. If you lose weight, then your blood pressure will go down, sometimes to the point where medication is no longer necessary. Volunteers in several studies found that they had better vision with lutein and zeaxanthin supplementation. Other antioxidants have proven beneficial, too. Oxidative stress is one of the risk factors not included in the list above. Everyone has some amount of oxidation going on in their bodies. If there were no oxidation, nothing would ever degrade or die. But, it would be nice to keep the oxidative stress to a minimum. That would help us be healthier, throughout our lives, however long they may be. There are two reasons that people get better vision with lutein. First, it is a pigment that exists in the macula. Eating foods that contain it replenishes the density of the macula. Second, it is an antioxidant. Antioxidants keep oxidative stress in check. People with low antioxidant status have higher risks of all kinds of diseases. Oxidation plays a role in damage within the eye. Other antioxidants that are known to benefit the eyes include lycopene, anthocyanins, proanthocyanidins, vitamin E and beta-carotene. The bottom line is that you can get better vision with lutein, if it is an ingredient in a good multi-nutritional supplement and you try to address the other risk factors mentioned in this article. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : < href=”http://www.your-supplement-resource-site.info">Your Supplement Resource Site
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