|
There have been great leaps forward on research into Omega 3 fish oil in the last eighty years. But it is only in the last ten to fifteen years that the number of articles written about the merits of fish oil has exploded. There are more articles being written today about the benefits of this oil than at any other time in our history. There has been no greater leap forward, than in the research into our brain and the effects of the Omega 3 fish oil and the fatty acid DHA on our brain. The DHA helps to keep us in a good mood. But if our DHA levels ever drop, then look out. We will suffer from shifts in our mood and we will suffer from bouts of depression. The DHA also helps to keep our memory sharp. Research has shown that men who consume several meals of fish per week, have less of a chance of suffering from a sudden cardiac event than men who consume fish less than once per month. However because of the pollution in both our oceans and our fish, we can no longer afford to eat so much fish. These days, it pays to take an Omega 3 fish oil supplement on a daily basis. Talking about pollution in our oceans and fish. We should not buy an Omega 3 supplement that has not been molecularly distilled to remove the contaminants. These are lead, mercury and the PCBs. Molecular distillation is the only method of getting rid of the cancer causing PCBs. The oil that remains after this process will be as pure as you can buy. The company that I buy my oil from has developed an Omega 3 fish oil that has double the anti-inflammatory properties of other highly concentrated oils. This has meant less pain and swellings for the many rheumatoid arthritis sufferers and other people who suffer from these arthritic type diseases. There is just one more thing I think I need to mention. If you are on aspirin to thin your blood or prescription type drugs to thin your blood. You should consult your doctor before starting a course of Omega 3 oils. This is because Omega 3 supplements are a natural blood thinner. If you are already on blood thinners it would pay you to take no more than 2,000 mg of this oil per day. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
Related Articles -
omega, 3, fish, oil,
| 
