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Omega 3 fatty acids have been known about for a long time now. Although all the benefits of this amazing nutrient have only been discovered recently. Actually they seem to be discovering more benefits of this oil all the time. I am constantly amazed at the new discoveries on the properties of this oil. Now, you want to know which fish contain Omega 3? this is quite a simple question to answer. The fish that contain Omega 3 are oily fish that swim in deep, cold waters. They mostly feed on algae and plankton. It is the ones that feed on the plankton that are the richest in the Omega 3 fatty acids DHA and EPA. The fish obtain their fatty acids from eating the plankton. Which fish contain Omega 3? here are some of them, Trout, Salmon, Hoki, Mackerel, sardines and Tuna. These are the fish that are the richest in Omega 3. a lot of fish have some Omega 3 fatty acids in them, however, the ones I have mentioned are the major ones that they choose to make fish oil from. There is even one company that makes their oil from krill. I suggest that you go to the company's website and do some checking for yourself. Most company's have websites now, if a company does not have a website, choose one that does. You can see how fresh the oil is by checking that the fish are landed close to where the oil is processed. You can see what species of fish are being used to make their oil. I would be checking to see that they are not making oil from fish caught in the Atlantic, this is because the Atlantic Ocean is so full of pollution. I buy my oil from a company in New Zealand. They catch fish from the southern ocean off the coast of New Zealand. Where the waters are in pristine condition, and the species they use, are native to those waters. They combine the Hoki oil with Tuna oil to give an oil rich in Omega 3 fatty acids. Incidentally the combination of both those oils and the way that they are processed give an oil that has double the anti-inflammatory properties of other highly concentrated oils. This makes it invaluable to those that suffer from rheumatoid arthritis. I hope that this article on which fish contain Omega 3 has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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