|
What foods contain Omega 3 oil? It is an unfortunate fact of life that the foods our grandparents ate is different from what we have to eat today. I was just reading an article that stated that if we wanted to get the same amount of vitamin C out of an orange as our grandparents did, we would need to eat 8 oranges. It is the same with most of our other food as well. The government keeps telling us to eat fruit and vegetables each day, but the fruit and vegetables do not cut the mustard any more. There are low in the nutrients that we need to survive. I was shocked when I read that report, I actually thought it was just the meat that was low in Omega 3 fatty acids. What foods contain Omega 3 oil? I knew the meat is low in the Omega 3 fatty acids, this is because the animals are being fed grain instead of grass, their natural food. They are being fed grain to fatten them up faster for the markets. It is all about profit these days, and not about healthy food. Although there are some farmers growing their animals on grass. They are doing this to meet the growing demand for healthier meat. You have to look for the farmers markets, there they have organically grown fruit and vegetables, grass fed beef, free range fowls and free range eggs, even ducks. You will of course pay a premium price for this healthier food, but the taste alone, plus the fact you are eating healthier, will make it all worthwhile. You can not escape this degradation in our food by eating fish either. A lot of the fish we eat these days is also farmed. And to make it even worse, the fish are being fed pellets, not their natural diet of algae and plankton etc. some of the salmon even has dye injected into the flesh to give it the pink color that we are used to. Alas, what foods contain Omega 3 oil? You can of course eat several meals of wild fish per week, like they did in the old days, however the oceans and the fish are full of lead, mercury and the cancer causing PCBs. You can no longer afford to eat so much fish. The truth is if we want to consume the essential fatty acids that we need on a daily basis, we need to take a fish oil supplement. We are not going to get enough from the food we eat. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
Related Articles -
what foods contain omega 3 oil,
| 
