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You have asked, is Omega 3 good for you? I have to be the first to admit, I am biased when it comes to Omega 3 fish oil. You see, I put the discovery of the many benefits of this oil on a par with the discovery of aspirin. It has so many things going for it. It keeps our brain healthy, it helps our cardiovascular system and much more. Is Omega 3 good for you? I will mention a few more things it helps our body with, it helps by lowering our triglycerides and helping to balance our cholesterol. Intake of the natural fish oil helps to regulate leptin, which in turn helps to regulate your weight. You get better joint function from reduced inflammation and you also get a reduction in your pain level. This oil helps to improve the appearance of skin, hair and nails. They say that you will get a stronger immune system, proven to be beneficial for reducing the risk of all forms of cancer. It is even good for improving your vision, it does this by improving focus, color, perception and clarity of vision. Omega 3 fatty acids taken regularly by pregnant mothers may prevent their baby's from developing allergies. It may also help people with existing allergies. Now, fish oil may enhance insulin secretion. And DHA plays a protective role in diabetic neuropathy. I think I have answered the question, is Omega 3 good for you? It also helps your digestive system and it assists those with IBS or Crohn's disease by improving intestinal health and reducing inflammation. There is one more thing I would ask you to remember. Never buy an Omega 3 supplement without it being molecularly distilled to remove the impurities such as lead, mercury and the PCBs. This is the only method that will get rid of the PCBs. The oil that remains will be the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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