|
It is unfortunate in these days of plenty, that our foods are getting less healthy. Yes, even that apple you are eating is less healthy than the ones your grandparents were eating. There is still Omega 3 fatty acids in most of the food we eat, however the levels of fatty acids are very low. Indeed they are so low, that the savvy person these days is taking an Omega 3 fish oil supplement. If you read on, I will try to tell you about the sources of Omega 3 fatty acids, however I fear you will be disappointed. There are Omega 3 fatty acids in leafy greens such as purslane, flaxseed and nuts. This type of Omega 3 is called ALA, however this type of Omega 3 needs to be converted over to DHA before it can be used by our body. This does not always happen efficiently, especially if you are elderly or in ill health. I thought I would mention that there is a breakfast cereal out now that contains flaxseed. But I will leave it up to you as to whether it is good for your health. Although I must admit, it will do you no harm. One of the sources of Omega 3 fatty acids we needed, was from eating several meals of fish per week, now unfortunately, the oceans and the fish are so polluted that we can no longer afford to eat so much fish. These days we need to take a fish oil supplement to enable us to get all of the Omega 3 fats we need. Again, the meat we eat these days is low in the Omega 3 fats. You see, the animals are now being fed grain instead of their natural diet of grass. This is to fatten the animals up faster for the markets. You can get grass fed beef from the farmers markets, but you will pay a higher price for this meat. But it will be healthier meat. You will also be able to get organically grown fruit and vegetables. I hope that this article, on the sources of Omega 3 fatty acids, has proven to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
Related Articles -
sources, of, omega, 3, fatty, acids,
|
