|
People buy zeaxanthin supplements primarily for eye health. In some cases, their ophthalmologists have recommended the supplements. But, usually, a doctor would recommend other nutrients, too. Here’s a look at some of the nutrients and natural extracts that are important to the health of your eyes, today, and for continued good vision in the future. Bilberry Extract Bilberries are relatively common in the wild, but they are difficult to grow, so they are not frequently cultivated. In other words, you won’t find them in your local grocery store. Like other berries, the bilberry is rich in antioxidants, particularly anthocyanins, although it contains a number of different nutrients, which is why the extract, rather than a specific antioxidant, is recommended. Oxidation or free radical damage is involved in most age-related eye diseases. Antioxidants, of all kinds, are believed to be beneficial for the prevention of those diseases. Bilberry extract is unique in that it protects against free radical damage and supports blood vessel strength. It also prevents the growth of new blood vessels, from existing ones, that can interfere with vision. In the “wet” form of age-related macular degeneration, abnormal blood vessel growth causes rapid vision loss. Lutein It’s hard to buy zeaxanthin without lutein or vice versa. The two molecules are very similar, found side by side in plant foods that contain them. They are commonly recommended for supplementation, because the average diet is not rich in foods that contain them. Kale is probably the best known source. A daily serving could reduce your risk of cataracts and macular degeneration. The two molecules act as antioxidants and they are a major component of the macula. They keep the density of the macula thick, which helps protect against damage. But, before you buy zeaxanthin and lutein, let’s talk about plain old beta-carotene. Beta-carotene As we learn about more “exciting” nutrients, let us not forget about the basics. Beta-carotene is converted within the body into vitamin A. Vitamin A deficiency causes night blindness. Low intake is likely the most common cause of night blindness. Severe deficiencies can cause blindness. It is the most common cause of blindness in developing countries. Molybdenum A trace element or mineral, molybdenum is one of 11 essential elements considered vitally important to human health. As it relates to eye health, scientific trials have shown that it protects against the development of cataracts. L-Carnosine You may have been told to buy zeaxanthin, lutein or other supplements because you have diabetes. Diabetics have an increased risk of eye disease and blindness, particularly as time goes by. You may have never heard of l-carnosine, because it is not commonly found in supplements, nor is it highly advertised. Yet, carnosine is the only nutrient known to prevent glycation. Glycation is one of the causes of cellular aging. It is also the primary cause of the complications that often accompany diabetes. You can buy zeaxanthin, if you want to. But, you might want to consider buying one that contains all of the nutrients mentioned here, if only to be on the safe side. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive researchVisit his website now at. : Your Supplement Resource Site
Related Articles -
buy, zeaxanthin,
| 
