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For years now, the media has been telling us about the virtues of Omega 3 fatty acids, and most health conscious people are now taking Omega 3 supplements on a daily basis. Indeed for the very first time, a government department has published a paper giving us the recommended daily intake of these fatty acids. The US National Institute of Health has recommended we take 650 mg of DHA and EPA per day, and 2.2 grams of ALA per day, 4.4 grams of LA per day and our saturated fats should not exceed 8 % of our total calorie intake per day, or 18 grams per day. These are only recommended amounts, as the dosage will change for each person. For instance, a healthy fit 35 year old will need a dosage of about 2,000 mg to 4,000 mg of fish oil per day. However if you are elderly, you may need a higher dose, this is because your health in on the decline. You will need more to enhance your cardiovascular system, and to improve your memory, Omega 3 supplements are good for helping to improve our concentration and our memory. Young people need more because their brain is still developing and needs more Omega 3 fatty acids to achieve this. Omega 3 supplements are used in huge amounts by our brain, this is because the brain is comprised of some sixty per cent fat and half of that is DHA fats. The DHA fats are there to keep us happy and contented. However if the DHA levels, ever get low, then we will unfortunately suffer from emotional distress and mood swings. The DHA and EPA fatty acids in the Omega 3 supplements help to keep our heart in good shape. If we take daily Omega 3 supplements, we should not suffer from a heart attack. However if we do suffer from a heart attack, then the attack should not be as severe. I must alert you to the fact, that Omega 3 is a natural blood thinner, and if you are on prescription type drugs to thin your blood, then you should consult your doctor before starting a course of these Omega 3 supplements. Please consult your doctor even if you are on aspirin. Even after consulting your doctor, do not take more than 2,000 mg of fish oil per day. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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