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An interesting study conducted in Rhode Island indicates that you might not need a zeaxanthin formula, if you consumer four egg yolks, every day. But, you will have higher cholesterol levels. Egg yolks are not an excellent source of the nutrient. Each contains about 2/10 of a milligram. Four would still provide less than a milligram. Studies indicate that the average American already consumes between 1 and 2mg per day. Adding another milligram might bring the total up to three. The USDA recommends 4-8mg per day. Positive benefits for age-related macular degeneration (AMD) have been seen at 6-10mg per day. In one study, researchers concluded that a cup of kale every day could prevent blindness in AMD. A cup of kale contains more than 20mg. At first, the effect that the nutrients had in AMD was unknown. Now, researchers are able to measure the increased density of the macular pigment, which provides protection against oxidation from blue light and UV rays. It’s something like a filter. Blue light and UV rays cause an increase in free radical molecules, which in turn cause a decrease in the antioxidant pigments. A lutein and zeaxanthin formula has been shown to increase the density of the macular pigment by as much as 50%. But, eating more eggs is a double-edged sword. On one edge, you have the benefits of increased nutrients that include a number of different antioxidants and all of the essential amino acids. On the other edge, you have the risks of increased fat and cholesterol intake. The study participants in Rhode Island were all on statin drugs, which are also double-edged swords. On the one edge, you have the benefits of lower cholesterol, which may reduce your risk of heart disease and AMD. High cholesterol is one of the risk factors for the disease. A zeaxanthin formula will not provide those benefits. On the other edge of the statin drug sword is reduced production of coenzyme Q10 within the body. COQ10 is an essential antioxidant. Without it, the muscles will literally die. When statins inhibit the production of cholesterol within the body, they also inhibit the production of COQ10. So, ultimately, statins can cause muscle death. That’s a risk that many of us are not willing to take. Researchers have proven that it is possible to lower your cholesterol naturally with dietary changes and nutrients like policosanol. Instead of buying a zeaxanthin formula right now, you might want to learn more about the benefits of other nutrients. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive researchVisit his website now at. : Your Supplement Resource Site
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