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There are thousands or should I say hundreds of thousands of people all around the world who are taking an Omega 3 supplement, so I suppose some people find the need to ask, is Omega 3 good for you? Well the answer to that is a resounding yes. Omega 3 is definitely good for you, and if you read on, I will try to tell you why. Is Omega 3 good for you? Well. It is used in huge amounts by our brain, that is, the DHA fatty acid in the Omega 3 is used in vast amounts by our brain. The DHA fatty acids job is to keep us happy and contented. However, if the DHA levels ever get low, then we shall suffer from mood swings and bouts of depression. Is Omega 3 good for you? The DHA and EPA fatty acids join forces to help prevent us suffering from a heart attack. They do this by helping to stop the platelets in our blood from sticking together and forming clots. These clots cause blockages to form in our arteries and they are the main cause of heart attacks and strokes. There is a company in New Zealand, whose research and Development section has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil is proving to be a boon for those that suffer from inflammatory diseases. It is helping to alleviate the pain and suffering often associated with rheumatoid arthritis and other arthritic type diseases. Those that ask, is Omega 3 good for you, may like to ask pregnant women why they are increasingly taking Omega 3 supplements. The pregnant women have discovered that the DHA in the Omega 3 supplement helps to build the foetuses cerebral cortex. This has a direct connection to the baby’s IQ. These women have fund Omega 3 supplements absolutely necessary for the normal development of their baby. There is one more thing I would like to remind you of. Please, never buy an Omega 3 supplement that has not been trough the process of molecular distillation to remove the impurities such as lead, mercury and the PCBs. This is the only method of removing these cancer causing PCBs. The remaining oil will be a pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite Fish Oil Supplement.com.
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