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Fish oil supplements have been around a long time, but it is only recently that we have seen the introduction of soft gel capsules. These capsules are a great invention that helps to keep the air away from the oil. This keeps the oil fresh . We no longer need to fear the oil going rancid. Improvements in the field of Omega 3 supplements is going ahead in leaps and bounds. Overseas studies have found that taking a daily dose of fish oil supplements may help to prevent arrhythmias and sudden cardiac arrest in otherwise healthy young men. In other news, it has been found that men who eat fish two or more times per week are 50% less likely to have heart attack than men who ate fish less than once per month. The DHA fatty acids in the Omega 3 fish oil supplements are used in vast amounts by our brain, to keep us in good mental health. The job of the DHA is to keep us happy, and as long as the DHA levels remain normal, then we shall not suffer from periods of depression or mood swings. The DHA also helps to improve our memory and aids our concentration. A New Zealand company’s research department has developed an Omega 3 fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil is helping to alleviate the pain and the swellings often associated with arthritis sufferers and arthritic type diseases from all around the world. You must remember to only buy an Omega 3 supplement that has been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down and this is the only way to get rid of them. The oil that remains after this process is going to be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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