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Thousands of people from all over the world have discovered the benefits of taking Omega-3 supplements on a regular basis. The company that I buy my fish oil from delivers them to my door. Oh, the joys of the internet. I not only get my order delivered, but I can check to see whether the oil is fresh, you do this, by checking to see that the fish are processed close to where they are landed. Some companies buy their oil from overseas, and by the tanker load, this oil travels long distances and is not always fresh. Indeed, some firms are quite adept at hiding oil that has started to go rancid, they do this by adding flavours to the oil. Others put their oil into enteric coatings to hide the fact that their oil is starting to deteriorate. Omega-3 supplements are essential fatty acids. The term essential means that we need to obtain these fatty acids from the foods we eat. We need to take 2,000 mg to 4,000 mg per day of Omega-3 supplements to enable us to live a healthy normal lifestyle. We used to get all of the Omega-3 fatty acids we needed from eating two or three meals of fish per week. Now however, it is too risky eating so much fish per week, this is because of the pollution in both the oceans and the fish. Now we need to take an Omega-3 fish oil supplement on a daily basis to obtain the DHA and EPA fats we need. They are farming fish now, and these fish are low in the essential fats. This is because they are being fed pellets instead of their natural diet of algae and plankton. Our brain is comprised of some sixty per cent fat. Twenty grams of that is DHA fats. The task of the DHA fats is to keep us contented. However you should be aware that if our DHA levels ever get low, then we will definitely suffer from severe bouts of depression. As long as our DHA levels remain high, our memory will remain in good working order. I would like to remind you that fish oil is a natural blood thinner. So if you are on aspirin or other prescription type drugs, please consult your doctor before starting a course of these supplements. I am on aspirin to thin my blood, and I take 2,000 mg of fish oil per day, however to be on the safe side, please consult your doctor. Remember, only buy an Omega-3 supplement that has been purified by molecular distillation to remove the impurities. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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