|
There are more and more papers being written everyday about the benefits of these healthy oils to our body. We have been using fish oil for a long time now, in one form or another to give us the healthy start we need in life. The fatty acids DHA and EPA are helping our body in so many ways. They help to give us our mental fitness, they help our heart, they have anti-inflammatory properties. And more. These healthy oils, especially the DHA fatty acid, helps to keep our brain in good mental repair. The DHA helps to keep us emotionally stable. You see, if our DHA levels ever drop, then we will suffer from emotional disorders and periods of depression. The DHA also helps to keep our memory in good order and it helps our recall function as well. Researchers have found that children who normally eat fish several times per week have four times less chance of developing asthma, than children who rarely eat fish. The researchers say that the EPA present in the fish may reduce the severity of asthma by reducing the airway inflammation. They say that taking 3.5grams of fish oil per day reduces breathing difficulties in asthma patients. These healthy oils in the form of DHA and EPA fatty acids help to prevent cardiovascular disease. They do this by preventing the platelets in our blood from joining together and forming clots. These clots have the nasty habit of clogging our arteries and are the major cause of heart attacks and stroke. They also thin our blood, thereby reducing our blood pressure. I mentioned up above, about the anti-inflammatory properties of fish oils. There is a New Zealand company whose research department has developed an Omega 3/ DHA fish oil that has double the anti-inflammatory properties of other highly concentrated oils. These healthy oils are proving to be a big hit with those who suffer from rheumatoid arthritis and other arthritic type diseases. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
Related Articles -
healthy, oils,
| 
