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The writers of today are lucky, the scientists and researchers over the last few years have made some amazing discoveries in the field of Omega 3 fatty acids and the effects of fish oil. This has made it a lot easier to research our articles before we write them. As the title suggests, I am going to tell you about some of the effects of fish oil. The effects of fish oil that I like the best, are the fact that they help to keep us mentally alert. The DHA in the oil helps to keep us contented. But you must be aware that if the DHA levels, (Which are tied to our serotonin levels) ever drop, then we shall suffer from severe periods of depression, plus other emotional disorders. The DHA also helps to keep our memory in good shape. There is a go ahead company in New Zealand whose research department has developed an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. This supplement is proving to be a big hit with sufferers of rheumatoid arthritis and other arthritic type diseases. It is helping to alleviate the pain and the swellings often associated with those diseases. Pregnant women are benefiting from the effects of fish oil as well. They have discovered that the DHA helps to build their foetuses cerebral cortex, this is tied to the baby’s IQ, so you can see that it is absolutely essential for the normal development of the foetus and the baby. The women themselves also benefit from taking regular amounts of this oil. They are unlikely to suffer from post natal depression, some thing that sometimes creeps up on new mothers who have demanding babies. As always, I would like to remind you to only buy Omega 3 supplements that have been molecularly distilled to remove the contaminants. These impurities are lead, mercury and the PCBs. The PCBs take hundreds of years to break down, and this is the only method that will get rid of them. The oil that remains after this treatment, will be the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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